Nate As many rounds as possible in 20 minutes 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Nate is the LAST workout of the 2016 Yearly Benchmark Series! Log your score! The Fall Apparel Pre-Order is HERE! What’s cooler than gold and silver? Gold and silver ON your Roots hoodie! Not into flashy metallic prints...Read More
Push Jerk 1-1-1-1-1-1-1-1 Suns out, Guns out! NEW Roots tees and tanks are on the way and they are HOT! Whether you’re throwing down at the Cool Cruel Summer or lounging at the pool, you’ll look fly and stay cool in this sweet summer line! Pre-order now through Sunday to ensure that you get the sizes and styles...Read More
“Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a...Read More
REMINDER!: Today is the last day of the 2015 Apparel Pre-Order. Items will not be stocked in the shop store. Be sure to pre-order if you would like something. Click here to order. “Karen” For time: 150 Wallball shots, 20 pound ball then 2016 Benchmark Series Skill Test – Muscle-ups/Dips AMRAP Muscle-ups in 5:00 minutes...Read More
Complete as many rounds as possible in 12 minutes of: 3 snatches 6 clean and jerks 9 chest-to-bar pull-ups 54 double-unders Men use 135 lb., women use 105 lb. The annual winter apparel line is here complete with some Limited Edition fun in the form of sweatpants, hoodies, and tanks! As always, we’ve hand-selected apparel...Read More
12-9-6 reps for time of:Muscle-ups275-lb. deadlifts Each time you break a set of muscle-ups, perform 3 “penalty” deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps. Apparel Sale Through Tuesday and Lost and Found The fall apparel sale is going on now through Tuesday, September 29th. Help us make room for the sweet...Read More
For time:100 double-unders50-calorie row25 step-ups with 45-lb. dumbbells to 24-inch boxthenBench press to a one rep max The bench press is the final lift in the total posted yesterday. If you did yesterday’s workout and today’s, add your bench press number to your score from yesterday on SugarWOD. If you were not here yesterday, log your...Read More
Clean, 1 repOverhead squat, 1 repBench press, 1 rep Clean is from the ground, power or squat. We will perform the Bench Press portion of this workout in tomorrow’s class to make for the complete total. Fall Apparel Sale Starts Tuesday! Help us make room for the new! Select Tees & Accessories 40% OFFHoodies 30% OFF$8...Read More
Front Squat 10-5-3-1-1-1-3-5-10 Last Chance Roots Apparel Order Don’t miss out on all the sweet new Roots’ apparel. Tomorrow, Sunday, is your last chance to pre-order your new 6th Year Anniversary tee, tank, hoodie, or all of the above! You can either order at the Roots’ front desk or online through the Square Store. Shirts are...Read More
