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LukeFor time:Run 400 meters155-lb. clean and jerks, 15 repsRun 400
LukeFor time:Run 400 meters155-lb. clean and jerks, 15 repsRun 400
Hang Squat Snatch 1-1-1-1-1-1-1 repsthen"Annie"50, 40, 30, 20, 10double-undersabmat situps
Women's Only free Beginner Class on Monday, January 12th at