Making the Most of the Open
Reminder! Valentine's Day workout is Friday at 5pm. All childcare
Reminder! Valentine's Day workout is Friday at 5pm. All childcare
Back squat 10-10-10-10-10 reps "Approaching the Open with the
Michael3 rounds for time of:Run 800 meters50 back extensions50 sit-ups
Teen Strength and Conditioning – Free Intro ClassSaturday, February 7th at
3 rounds for time of:50 walking-lunge steps100-ft. handstand walk150 double-unders
Complete as many rounds as possible in 10 minutes of:275-lb.
Pausing Front Squat 1-1-1-1-1Hold 3 seconds at the bottom of
Please note, the Erg WOD has been cancelled today as
Roots details the schedule for the 2015 Open series.
Helen3 rounds for time of:Run 400 meters1.5-pood kettlebell swings, 21