Masters Qualifier Starts Tonight!
CrossFit Roots' Master's women prepare for the CrossFit Games Master's Qualifier.
CrossFit Roots' Master's women prepare for the CrossFit Games Master's Qualifier.
Back squat 5-5-3-3-3-1-1-1-1-1 reps Jennifer Quilling (Zender) took 94th
AMRAP 60 MINUTES of as many rounds of Helen as
Sign-up HERE to bring a side to the 15.5 Friday
Workout 15.4 Complete as many reps as possible in 8
Pre-Order your Friday Night Lights 15.4 dinner HERE! 3 rounds
Workout 15.3 Complete as many rounds and reps as possible
Pre-Order Your Friday Night Lights dinner HERE. AMRAP 15 MINUTES:Row 500
"Eva" Five rounds for time of:Run 800 meters2 pood Kettlebell
Isabelle30 snatches (135/95)Isabelle is a yearly benchmark, log your results!