Recap of the Wyoming Open.Read More

Noble Savage Foods comes to Roots to sample food and help athletes get set-up with a fridge card.Read More

Cool Cruel Summer August Edition and Noble Savage Foods.Read More

CrossFit for Hope pictures and event recap.Read More

Preparation for the 2013 CrossFit for Hope and Shop Breakfast.Read More

CrossFit for Hope prep and 4th of July workout.Read More

CrossFit for Hope annual fundraiser workout and event.Read More

Explanation of the Cool Cruel Summer Series workout.Read More

Reminder!  Wings pre-order for the first Cool Cruel Summer Series (May 30th, see this post) start today and runs through Tuesday.  $7.50 for 6-8 wings and $11.50 for the wing/salad combo. Sign up is available at the front desk. 21-15-9 reps for time of:Handstand push-upsPull-ups Memorial Day Murph and Potluck Brunch is Sunday! Memorial Day...Read More

Thank you to the volunteers who helped make 13.3 possible.Read More