No open shop today. Barbells for Boobs – Sept 15 and October 29th Just one week until Roots send THREE teams to compete in the Girls Gone RX competition in Denver, Colorado. Naturally, the goal is to kick some ass but also to rule the fundraising competition benefiting Barbells for Boobs. No small deed, important cause and...Read More
Workout in the park.Meet at the southwest corner of North Boulder Park. See map here. Visiting for the Level 1? Click here for local information.Read More
Attending the Level 1 tomorrow at Roots? Click here for local information. For time:75 pound Thruster, 30 reps15 foot Rope climb, 3 ascents75 pound Thruster, 20 reps15 foot Rope climb, 2 ascents75 pound Thruster, 10 reps15 foot Rope climb, 1 ascents Thank you Eric for making my dreams for each space come true. And we...Read More
20 AMRAP:200m3 handstand push-ups7 toes-to-bar Labor Day Schedule We will be open Monday on a holiday schedule. Have a wonderful holiday weekend!Read More
REMINDER!: Cool Cruel Summer is Thursday from 4-7pm. Workout: The CrossFit Total. Front squat5-5-5-5-5Press5-5-5-5-5 RSVP by FRIDAY! The Three Year Anniversary and Member Appreciation Picnic is approaching fast. PLEASE RSVP to the EVITE by THIS Friday, August 31st. As of today, 75% of athletes have not replied. We want to make sure there’s enough MEAT...Read More
