Run 400m21 thruster21 pull-upsRun 300m15 thruster15 pull-upsRun 200m9 thruster9 pull-ups CrossFit – Meet the Training Staff Ever wonder what Nicole, Zac and Russell do on the weekends? They travel around the country teaching people about CrossFit and how to be better coaches. Why do they do it? I think this video sums it up nicely....Read More
Complete as many rounds as possible in 12 minutes of:15 foot Rope climb, 1 ascent15 Push-ups Last Day for SFH and PaleoKit Pre-Order Today is the last day for all SFH and PaleoKit pre-orders. Fill out a pre-order sheet at the front desk of the shop by this evening. We will bill your MBO account....Read More
Press 2-2-2-2-2-2-2-2-2-2@ 90%thenFront Squat3-3-3-3-3-3-3-3-3-3-3-3@ 60% CrossFit Games Regionals & Class Cancellation Classes will be canceled Saturday May 5th as the coaching staff will be attending the SouthWest Regional Qualifier for the CrossFit Games. We are very fortunate to have this event hosted in the Denver area again this year, so COME JOIN US! If you’d...Read More
3 rounds for time:500m row21 goblet (53/35)12 hspus Drink More Water. Hey Crew, it’s that time of year again when it gets pretty darn warm out. Make sure you are keeping up with your hydration. Feeling lethargic or like you just want to take a nap? Maybe the newly arrived heat is weighing in on...Read More
Helen3 rounds for time:400m run21 kettlebell swings (24/16)12 pull-ups Essays Due in 10 Days. CrossFit Roots is pleased to announce that it was asked to host the CrossFit Level 1 Certificate Course on June 30 – July 1, 2012. We are very excited to host this two-day seminar. The CrossFit Level 1 Certificate Course serves...Read More
In teams of two, for time: 100 box jump buy-in (partners alternate in sets of 10)then:5 rounds each of the couplet:4 deadlifts20 air squatsthen:400m team sandbag runRead More
Karen150 wallballs for time.(20/14) Food Chalk Talk at 6pm Today! Come learn about CrossFit’s approach to food and fueling today at 7am or 6pm. If you’re signed up for the Look Good Naked Challenge, the last 15 minutes of the hour are for challenge overview and questions!Read More
