92 Roots athletes are signed-up for the Open! 5 rounds for reps of: 1 minute of 185-lb. deadlifts 1 minutes of push-ups 1 minute of strict knees-to-elbows We are just under 2 weeks away from our global yearly benchmark series, The CrossFit Open. What better way to test all the hard work you’ve been putting in than...Read More
Valentine’s Day Couple Workout TONIGHT! No, it isn’t Sisson. Childcare sign-up at the front desk. Sisson Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you’ve got a 20-lb. vest or body armor, wear it. You’ve heard about the famous Frozen Dead Guy Days...Read More
Don’t forget the Valentine’s Day Couples Workout is this Friday from 5pm to 6pm. Sign-up for childcare at the front desk. Complete as many reps as possible in 10 minutes of: 30 double-unders 75/55# power snatches, 15 reps This is part of your yearly benchmark series. Log your score. The CrossFit Open is only 2...Read More
Hurry and order your CrossFit Roots Open shirts by this Wednesday! Back Squat 7-7-7-7-7 This is part of your yearly benchmark series. Log your score! Name: Cheryl Ann Lowitzer (aka CAL) Age: 56 Occupation: Your Organizing Guru (call me to lighten your load at work or home, though you’re on your own at the shop,...Read More
Order your CrossFit Roots Open shirt by this Wednesday! 10-round Tabata squat Then, 3 attempts at max handstand hold This Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest interval (alternate bottom-to-bottom). Perform handstands against a wall...Read More
Today’s workout is at Centennial Middle School. GO BRONCOS! Super Bowl Flag Football AM Oly Club is back by popular demand! Following a brief hiatus, AM Oly Club is back and it’s better than ever! This club is an alternative to the PM Oly Club in that it meets two times per week, and it is...Read More
Weekend workouts are at Centennial Middle School this Saturday and Sunday. 20min AMRAP, with a partner: medball run (14/20) every minute stop and perform 10 plank burpees as a team Record distance. Come kick-off your Super Bowl Sunday with a good old fashioned game of flag football! All skill levels are welcome! When: Sunday, February...Read More
Super Bowl Surprise Come on in for a workout influenced by the Super Bowl. Don’t worry, it’s the same functional movements you are used to but with some added fun twists! This is not the day for resting. It’s the final day of Spirit Week at Roots and it’s time to turn up the intensity! Super Bowl...Read More
“Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a...Read More
