Place your Yellowbelly food order for this Thursday’s Cool Cruel Summer! 3 rounds for time of:Run 400 meters35-lb. dumbbell thrusters, 21 reps Working Through Injury We’ve all had injuries of some degree at some point in our lives. They come with being alive. It’s easy to try and point blame on the activity responsible for...Read More
Today’s WOD is at the Centennial Middle School Track. 15min AMRAP:runevery minute stop and perform 5 burpees and 10 air squats Score is total distance. Snatch Ladder The CrossFit Games are fast approaching and we’re starting to get bits and pieces of what we can expect to see the best athletes in the world go...Read More
With a partner:50 kb swings (24/16)100 yd kb run40 kb swings80 yd kb run30 kb swings60 yd kb run20 kb swings40 yd kb run Support Our Troops with CrossFit It’s no secret that our troops need to be in tip-top shape to carry out their daily tasks. CrossFit not only helps them maintain this necessary fitness but...Read More
5 rounds:run 200m3 rope climbs This is part of your yearly benchmark series. LOG YOUR RESULTS. Cool Cruel Summer July is Next Week The second installment of the Cool Cruel Summer is upon us! Come join us next Thursday for another evening filled with barbells, YellowBelly fried chicken and Paleo Pong. Just like last time, we’ll...Read More
4 rounds for time of:row 500 meters135-lb. push presses, 15 rep Firecracker 50 Recap Over 4th of July Weekend, a crew of Roots athletes and friends grabbed their mountain bikes and headed up to Breckenridge to take on the Firecracker 50. The mountain bike race is a grueling 50+ miles of long gradual uphills, punchy...Read More
Power Snatch3-3-3-3-3-3-3 Power Clean3-3-3-3-3 6 Year Anniversary Apparel Pre-Order Show the world where your Roots are! We’re celebrating Roots’ 6 year anniversary with our favorite Anniversary Tee yet! Available in multiple color and style options, you can choose exactly the combination you want! Some colors will be available by pre-order only so don’t...Read More
Annie50-40-30-20-10double-underssit-ups then, Back Squat3-3-3-3-3 Constantly Varied CrossFit programming is defined as constantly varied functional movements performed at high intensity. To some, constantly varied appears to be random but in well-planned programming it is anything but. Lets start by defining some important terms. constant – occurring continuously over a period of time.variation – a change or...Read More
Complete as many rounds as possible in 20 minutes of:15-foot rope climbs, 2 ascents10 ring dips20 GHD sit-ups South Regionals Review The CrossFit Games are fast approaching! Check out this video to get a recap on what happened at the South Regional. (Hint: the female winner goes to Roots.)Read More
4th of July WOD Happy 4th of July! Today’s workout STARTS AT 10AM (that means we’ll start warming up at 10am, going over the workout, movements, etc.). Doors open at 9:30am. Breakfast after. Please bring a food item to share. BYOB too! We’ll see you there!Read More
Complete as many rounds as possible in 12 minutes of:70-lb. dumbbell squat snatches, 10 reps20 box jumps, 24-inch box 1 Day Away Tomorrow is the annual 4th of July WOD and Breakfast! Please remember to sign-up ahead of time like normal so we know how many to expect. Visiting athletes please email [email protected] to reserve a...Read More
