DON’T FORGET! The annual Scavenger Hunt is SATURDAY. Read this POST. Sign-up on MBO. 1000m row then 3 rounds: 15 push jerk (135/95) 10 burpees Happy Type II Diabetes Thursday! We know, we know Those CrossFit coaches just take this whole “no sugar” thing WAY too seriously. Can’t we just let everyone enjoy their...Read More
21 Deadlifts (255/155)Handstand walk 21 meters15 Deadlifts (255/155)Handstand walk 15 meters9 Deadlifts (255/155)Handstand walk 9 meters The Erg WOD is back! Coach Lauren is back and brought the erg WOD back with her. Starting next week, Wednesday at 5pm, you’ll be able to get your row on. Welcome back Lu! Read More
REMINDER: Crocktoberfest is Sunday! Make sure to register your crockpot for the competition (HERE) and please RSVP to the Evite if you plan to attend. “Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsOR“Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15...Read More
REMINDER: Crocktoberfest is Sunday! Make sure to register your crockpot for the competition and please RSVP to the Evite if you plan to attend. 3 rounds for time: 15 deadlift (105/75)12 hang squat clean 9 push press Turkey Challenge – Who’s In? Did you sign-up for the MBS Turkey Challenge competition in November? Who’s on...Read More
Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch (75/45 lb) 30 Burpees 30 Snatch (135/75 lb) 20 Burpees 30 Snatch (165/100 lb) 10 Burpees Max rep Snatch (210/120 lb) 13.1! Did you participate in the Open last year? Here’s another chance to test your...Read More
Run 5KIf you’re coming in the early AM or after dark, bring a headlamp if you would like. A Perfect Test of Fitness I know what some of you are thinking. You just saw the workout and you’re puzzled. Run 5K? Is that a workout? Is that CrossFit? Yes, it is and we’d like...Read More
