21-15-9 reps for time of:GHD Wall ball, 10 pound ballWallball “2-fer-1s”, 20 pound ball August Newsletter Comes Out Tomorrow! Oh yea! Be sure to keep an eye on your email inbox tomorrow morning for the August Newsletter. This fall is going to be HOT and we don’t want you to miss out on any of...Read More
August Foundations Course now open for sign-up. Click here. Take 20 minutes to find your 3 rep max power clean. FAQ! Hi Crew! Based on some recent and great feedback we received, we’re updating the website to include an FAQ and Resources page for new and veteran athletes at the shop. We’d love to hear...Read More
August Foundations Course now open for sign-up. Click here. 5 rope climbs200m run4 rope climbs200m run3 rope climbs200m run2 rope climbs200m run1 rope climb Sugar WOD – What Do You Think!? Over the past six months, our very own athletes Drew and Shayna Larsen have been hard at work developing a workout tracking app called...Read More
Front Squat3-3-3-3-3 CrossFit Games Week! Alright guys. You competed in the CrossFit Games Open and cheered Cindy on at Regionals, now it is time to get inspired for next year and watch best CrossFitters in the world throw down to find out who is The Fittest. The Masters competition starts tomorrow. Check here for the...Read More
In teams of four:60 burpee pullups (2 athletes work at a time)1600m medball relay (each athlete completes 1x400m medball run, 20/14)60 burpee pullups (2 athletes work at a time) Read More
Monthly Free Class & Intro Session is Tuesday at 7pm. Details here. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Chest-to-bar pull-upBox jump, 30 inch boxGHD sit-up The Roots Competitor Program The RCP is in the house! Just 222 days until the start of the 2014 CrossFit Open. Will you be ready? You’ve seen them working off to the...Read More
