One spot left in the upcoming Foundations Course! Register here. Park Workout at North Boulder Park!In teams of 3,50 burpees50 kettlebell swings1 mile sled drag100 burpees100 kettlebell swingsOnly one person can work at a time. Sled Draggin’ Always wanted to drag a sled? Then get to the park this morning! That’s what we do at...Read More
One spot left in the upcoming Foundations Course! Register here. Park Workout at North Boulder Park!3 five minute rounds:medball cleanoverhead squatsabmat sit-ups lungesshuttle sprintrest 1 minuteScore is total reps. Park Workout Saturday, Summer Oly Meet, and Oly Foundations Check out the details for the Summer Oly Meet and the Oly Foundations! Roots Summer Oly Meet...Read More
21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Cool Cruel Summer is Thursday! The Cool Cruel Summer is Thursday! Don’t forget to sign-up for this monthly throw down paired with a very special goodbye workout for our very own coach Zac Pine. Details on food, the...Read More
“Annie”50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Skillz In CrossFit, the double under is categorized as a neurological skill within the Ten General Physical Skills. The ten skills make-up the breadth of adaptations we want athletes to exhibit and develop further with the CrossFit training program. The neurological skills (coordination, accuracy, agility, and balance) are developed...Read More
Deadlift3-2-2-2-1-1-1-1-1 It’s Freakin’ Deadlift Day! Get after it! Don’t miss the CrossFit for Hope fundraising workout and shop party at Roots July 6th.Read More
8:30 and 9:30am workouts are at North Boulder Park (southwest corner)! 400 air squats for time.Each time athlete pauses at the top for more than one second during reps, perform 3 burpees.Coach calls pauses, not the athlete. Cool Cruel Summer and Zac Going Away Party Mark your calendars for the next Cool Cruel Summer and Zac’s...Read More
