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Workouts
One spot left in the upcoming Foundations Course!  Register here. Park Workout at North Boulder Park!In teams of 3,50 burpees50 kettlebell swings1 mile sled drag100 burpees100 kettlebell swingsOnly one person can work at a time. Sled Draggin’ Always wanted to drag a sled?  Then get to the park this morning!  That’s what we do at...
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One spot left in the upcoming Foundations Course!  Register here. Park Workout at North Boulder Park!3 five minute rounds:medball cleanoverhead squatsabmat sit-ups lungesshuttle sprintrest 1 minuteScore is total reps. Park Workout Saturday, Summer Oly Meet, and Oly Foundations Check out the details for the Summer Oly Meet and the Oly Foundations! Roots Summer Oly Meet...
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For time: 15, 12, and 9 rep rounds of: 45 pound Dumbbell (20kg kb) Thruster Muscle-up Cool Cruel Summer Workout: Hamburguesa5 pull ups10 push ups15 squats200 run21 kettlebell swings12 pull ups400 run75 wallballs400 run12 pull ups21 kettlebell swings200 run15 squats10 push ups5 pull ups Cool Cruel Summer Tonight! Don’t forget to sign-up for tonight’s Cool Cruel...
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21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Cool Cruel Summer is Thursday! The Cool Cruel Summer is Thursday! Don’t forget to sign-up for this monthly throw down paired with a very special goodbye workout for our very own coach Zac Pine. Details on food, the...
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Complete as many rounds as possible in 20 minutes of:Row 250 meters25 Push-ups
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“Annie”50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Skillz In CrossFit, the double under is categorized as a neurological skill within the Ten General Physical Skills. The ten skills make-up the breadth of adaptations we want athletes to exhibit and develop further with the CrossFit training program. The neurological skills (coordination, accuracy, agility, and balance) are developed...
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Deadlift3-2-2-2-1-1-1-1-1 It’s Freakin’ Deadlift Day! Get after it! Don’t miss the CrossFit for Hope fundraising workout and shop party at Roots July 6th.
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8:30 and 9:30am workouts are at North Boulder Park (southwest corner)! 400 air squats for time.Each time athlete pauses at the top for more than one second during reps, perform 3 burpees.Coach calls pauses, not the athlete. Cool Cruel Summer and Zac Going Away Party Mark your calendars for the next Cool Cruel Summer and Zac’s...
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