4 rounds for time of:50-foot overhead walking lunge, 135 lb.25 GHD sit-ups Introducing the 2015 Spring Food Challenge Have you been waiting for details on the Spring Food Challenge? The wait is over. The challenge begins in 12 short days. Sign up HERE. The 2015 Spring Food Challenge consists of two main components – Zone and Intermittent Fasting […]
Pre-Order your Friday Night Lights 15.4 dinner HERE! Deadlift 5-5-5-5-5 reps Spring Olympic Weightlifting Meet Sign-ups! It’s that time of year again! For the third consecutive year, Roots will host its Spring Olympic Weightlifting Meet in just over five weeks. Last year we had 3 meets and almost 150 lifters grace our platforms. This year promises […]
Foo170-lb. bench presses, 13 repsThen, complete as many rounds as possible in 20 minutes of:7 chest-to-bar pull-ups77 double-unders170-lb. squat clean thrusters, 2 reps28 sit-ups Beauty Beyond Strength Stacie Tovar has been a fixture in the CrossFit community since she qualified for her first CrossFit Games in 2009. I competed with her in the final heat […]
3 rounds for time:15 power cleans (115/75)20 burpee box jump over box25 sit-ups 15.3 Make Up Remember that the Open make-up workout is Sunday at 11am – sign-up on MBO! Please be warmed up and ready to go at 11am. Also, remember to log your score at games.crossfit.com so we can validate them for […]
“Badger” Complete three rounds for time of:95 pound Squat clean, 30 reps30 Pull-upsRun 800 meters Badger is part of the yearly benchmark series. Log your score! 15.3 Make-up is Sunday at 11am. Remember that the Open make-up workout is Sunday at 11am – sign-up on MBO! Please be warmed up and ready to go […]
Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of:7 muscle-ups50 wall-ball shots, 20-lb. ball to 10 feet100 double-unders Full workout details including scaling options, here. The 2015 CrossFit Open: 15.3 There’s no time like NOW. We can’t wait to learn how many people will get their first muscle-up over the […]
Pre-Order Your Friday Night Lights dinner HERE. AMRAP 15 MINUTES:Row 500 meters155-lb. overhead squats, 10 reps 15.3 Friday Night Lights Details! It’s that time again! Thursday is here and in just a few short hours we’ll get to learn the workout for 15.3 during the LIVE announcement straight from Chicago! Top athletes Julie Foucher and Lauren […]
Pre-Order Your Friday Night Lights dinner HERE. Hang power snatch 3-3-3-3-3 repsthen, Press3-3-3-3-3Post loads to comments. Hello, My Name Is… Yesterday morning at the 5:30am class I saw a longtime athlete at Roots walk over to a brand new athlete in class and introduce herself. As I watched this happen, I felt like it was […]
Pre-Order Your Friday Night Lights dinner HERE. 3 rounds for time:10 power cleans (185/135)25 KB swings (24/16)50 double unders 15.2 PRs? 15.2 is now in the books but a lot of great things happened for athletes who tried their hand at this nifty interval combo of pull-ups and overhead squats. Did you get your first chest-to-bar […]
DON’T FORGET: LOG YOUR CROSSFIT OPEN SCORES! 10 225-meter row sprintsRest as needed between efforts. Score fastest and slowest intervals. Introducing Midline March For the entire month of March we will be spending time in every class working on midline stability. Midline stability is the ability of the athlete to maintain a neutral spine – […]
