Pre-Order YellowBelly for this week’s Friday Night Lights dinner HERE! 6 rounds:20m shuttle sprintrest 3min6 rounds:20m shuttle sprintrest 3min6 rounds:20m shuttle sprint Did You PR? The stories that have come out of last week’s 15.1/a experience have been nothing short of inspiring. The coaches have heard from athletes about how they PR’ed their clean & jerk […]
Pre-Order YellowBelly for this week’s Friday Night Lights dinner HERE! Deadlift3-3-3-3-3 Pre-Order Your Dinner for the 15.2 Friday Night Lights! Tomorrow marks the second LIVE announcement of the 2015 Open season. And Friday marks the second Friday Night Lights at Roots. DON’T FORGET: You must pre-order dinner for this week’s Friday Night Lights!Dinner for the 15.2 installment of […]
Pre-Order YellowBelly for this week’s Friday Night Lights dinner HERE! J.T.21-15-9 reps for time of:Handstand push-upsRing dipsPush-ups News From the Colorado State and Open Competition. Big news from the Colorado State and Open Weightlifting Competition in Colorado Springs this past weekend. Luke Ursell, competing in the Men’s Senior 77kg class, went 6 for 6 on his lifts […]
LOG YOUR CROSSFIT OPEN SCORES! (see below)andWomen’s Only Free Class is today at 10:30am! Join us. Details here. 15-12-9 reps for time of:95-lb. thrustersPull-ups Rest 5 minutes12-9-6 reps for time of:95-lb. thrustersPull-ups Rest 5 minutes9-6-3 reps for time of:95-lb. thrustersPull-ups Athletes Registered for the Open: Log Your 15.1/a Scores! Attention all 157 (that’s right) Roots […]
Free Beginner Class today (Sunday) at 10:30am! Sign-up here. For time:50 box jumps, 24-inch box50 jumping pull-ups50 kettlebell swings, 1 pood50 walking-lunge steps50 knees-to-elbows50 push presses, 45 lb.50 back extensions50 wall-ball shots, 20-lb. ball50 burpees50 double-unders 15.1 Make Up Today and 2015 Open T-Shirt The 15.1 make up workout is today at 11am. That is when […]
Free Beginner Class is Sunday at 10:30am! Sign-up here. Front Squat 10-10-10-10-10 reps Open Make Up is Sunday Last night’s Open workout was a blast! Thanks to everyone who came out for the festivities and a big thank you to Life of Riley Foods for their support. Remember that the Open make-up workout is Sunday […]
Register and submit your results as part of the 2015 Reebok CrossFit Games Open. Workout 15.1Complete as many rounds as possible in 9 minutes of:15 toes-to-bars115-lb. deadlifts, 10 reps115-lb. snatches, 5 reps Workout 15.1a6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1. Click […]
Are you signed up for The Open? Register here by Friday! 5 rounds for time of:115-lb. hang power clean and jerks, 12 reps115-lb. thrusters, 9 reps115-lb. power snatches, 6 reps The Open Lowdown – 15.1 It’s finally here! Better than Christmas Eve, The CrossFit Open begins TONIGHT and as of right now there are 140 Roots […]
Are you signed up for The Open? Register here by Friday! Deadlift 10-10-10-10-10 reps The First Live Announcement is Thursday! Tomorrow officially kicks off the 2015 Games season with the announcement of the first Open workout. CrossFit will broadcast LIVE from Canton, MA where immediately after Dave Castro announces the workout, top athletes Rich Froning […]
“Nancy” Five rounds for time of:400 meter run95 pound Overhead squat, 15 repsNancy is part of the yearly benchmark series. Log your scores! It’s snowy and icy out. If you would prefer to row, instead of run, that is an option for today. Describe the Open in 1 Word Post your word to comments! And, […]
