Amanda9-7-5 reps for time of:Muscle-upsSnatches (135/95 lbs) Amanda Amanda is part of the yearly benchmark series. You can read about the benchmark series here if you are not yet familiar with it. Amanda is also a tribute workout that debuted at the 2010 CrossFit Games. You can see the coverage of the tribute and event […]
3 rounds for time:75 double unders25 strict handstand push-ups Games History Need to kill an hour and a half? Check out this sweet look at the 2014 CrossFit Games.
Grace30 clean and jerks for time (135/95(Grace is part of the yearly benchmark series. Log your score! rest five minutesthen, Team Grace 30 clean and jerks for time (135/95)In teams of two, alternate in sets of 2 back and forth until you get to 30. Bar must be placed back on ground before second partner can […]
“Kelly” Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Kelly is part of the yearly benchmark series. Log your scores! Android Version of SugarWOD on the Google Play Store! Hey workout loggers! Do you rock an Android phone? Make sure you hop on the Google Play […]
4 rounds of: 3 minutes of rowing1 minute of muscle-upsPost calories rowed and muscle-up reps completed to comments. Why I’m Doing the Open – Andrea Olson In our 5th and final installment we turn our focus to Andrea “Dre” Olson. Age: 44Occupation: Administrative AssistantFamily: Married and a son who also does CrossFitWODs per week: 5 1. […]
21-18-15-12-9-6-3 reps for time of:255-lb. deadliftsStrict knees-to-elbows Roots T-Shirts for the 2015 CrossFit Open! You read the title correctly, for the first time in Roots Open history, we’ve created an Open tee! This shirt is available for PRE-ORDER ONLY! All tees must be ordered by Monday, March 2nd. The shirts are available in a tank for […]
Power clean 3-3-3-3-3 repsFront squat 2-2-2-2-2 repsSquat clean 1-1-1-1-1 reps Women’s Only Program – Free Class March 2nd, 10:30am Attention Boulder Area Ladies! Our next Women’s Only Free Class is coming up on Monday, March 2nd at 10:30 am! Grab a friend and head on down to see what our Women’s Only Program is all about. Sign-up HERE. Are you wondering if the […]
5 rounds, each for time, of:20 chest-to-bar pull-ups30 wall-ball shots, 20-lb. ball40 push-upsRest precisely 3 minutes between each round. Calling All Olympic Weightlifters! Did you really want to be in Oly Club but could not make the evening training times? You might be in luck. Roots is exploring the possibility of having a second Oly Club […]
Don’t forget! Today’s workout is at Centennial Middle School – Class is at 9:30am! Open Shop this evening at Roots from 6:30-8:30pm. CrossFit Roots FOOTBALL Meet at the Centennial Middle School track for a morning of back shoulder passes, counters, and shooting the A gap. Ok we’re just playing pickup football, so less jargon and more fun!
Don’t forget! Today’s workout is at Centennial Middle School – 8:30 and 9:30am classes. 3 rounds for time of: 100 squats 50m broad jump 45-lb. plate ground to overhead, 25 reps Sunday is the annual Flag Football Game at 9:30am at the Centennial Middle School Track. Check out this video – would you watch the […]
