Trevor earns the Certified CrossFit Coach credential, CF-L3.
Trevor earns the Certified CrossFit Coach credential, CF-L3.
Reminder! Valentine’s Day workout is Friday at 5pm. All childcare spots must be reserved by THURSDAY! Sign-up for childcare at the front desk and for the workout on MBO. Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 repsA thruster followed by a push press followed by a push jerk followed by a […]
Back squat 10-10-10-10-10 reps Why I’m Doing the Open – Alex Chaux In the 4th installment of our “Why I’m Doing the Open” series we highlight athlete Alex Chaux. Age: 46Occupation: Manager of IT DevelopmentFamily: 1 sonWODS: 5 per week 1. How many years have you been CrossFitting?4.5 life enhancing years. 2. How many years have […]
Michael3 rounds for time of:Run 800 meters50 back extensions50 sit-ups Friday Night Lights Open Series: The Warm-up Coach There’s only 3 weeks left before the first CrossFit Open workout is released and the CrossFit Roots Friday Night Lights Open Series (FNLOS) begins! As you all know we will be running WODs in heats through the […]
21-18-15-12-9-6-3 reps for time of:115-lb. power cleansOne-legged squats, right legOne-legged squats, left leg Valentine’s Day Couples Workout is FRIDAY! – Sign-up for Childcare Too. Hey Roots Couples – Valentine’s Day is quickly approaching and that means only one thing – it’s time to show your couples love at the Roots Valentine’s Day Couples Workout. Read […]
Robbie Complete as many rounds as possible in 25 minutes of:8 freestanding handstand push-ups15-foot L-sit rope climb, 1 ascent SFH at Roots TODAY! Swing by the shop and say hi to Matt Aporta and Stronger, Faster, Healthier.
In teams of 2, AMRAP 20 minutes:1 deadlift1 squat clean1 front squat1 push jerkOnly one partner working at a time. Partners must complete full sets before trading off. Partners can complete one or many sets at a time before trading off. Teen Strength and Conditioning Intro Today Come join Trevor at 11am for an intro […]
Report on January mobility month.
Teen Strength and Conditioning – Free Intro ClassSaturday, February 7th at 11:00am. All Teens welcome. Click here to sign up. For time:30 medicine-ball cleans, 20-lb. ball30 ring dips30 medicine-ball cleans, 20-lb. ball30 chest-to-bar pull-ups30 medicine-ball cleans, 20-lb. ball30 push-ups30 medicine-ball cleans, 20-lb. ball Why I’m Doing the Open – Emily Eley Today’s Open athlete spotlight is on Emily Eley! […]
Teen Strength and Conditioning – Free Intro ClassSaturday, February 7th at 11:00am. All Teens welcome. Click here to sign up. In honor of Ali’s 30th birthday:30 rounds100m sprintrest 1minOk, just kidding, we’ll do just 10 rounds. But happy birthday Ali! Note: please bring a stop watch or wrist watch to this workout so you can time your minute of […]