Five rounds for time of:75 pound Push press, 25 reps50 Double-unders And the Winners Are… Congratulations to the 2012 Look Good Naked Challenge CHAMPIONS: Bryce and Lori (Killer)! Runners up: Chris R., Jake, Melanie, and Cassie The winner’s took home a free month of membership at Roots, a $100 giftcard to Whole Foods, and money […]

COOL CRUEL SUMMER SERIES KICKS OFF TONIGHT FROM 4-7PM!  WORKOUT, WINGS, DRINKS, FUN.  COOL CRUEL SUMMER WORKOUT 1 ANNOUNCED AT 4PM AT THE SHOP AND ON THE WEBSITE COMMENT BOARD. Front squat / toes-to-bar Ladder.Do 1 front squat and 1 toes to bar in the 1st minute, 2 of each in the 2nd minute, 3 […]

Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups5 Ring dips15 Squats Final Stretch for the Look Good Naked Challenge Tomorrow is the LAST day of the Look Good Naked Challenge and the scores are CLOSE.  Just a few points separate a number of folks at the top spots. Thursday […]

“Helen”Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups This is Your Brain on Sugar. Check this out! This Is Your Brain On Sugar: Study Shows High-Fructose Diet Sabotages Learning, Memory AND… Don’t forget, the Cool Cruel Summer Series kicks off THIS Thursday!!

Closed in observance of Memorial Day.

CrossFit Roots will be closed on Monday in observance of Memorial Day.   “Murph”For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael Murphy, […]

5, then 7, then 3 minute AMRAP:200m run15 up and over box jumps10 burpees– rest 3 minutes between AMRAPS – Memorial Day Murph & Potluck Memorial Day Murph & Potluck is tomorrow from 9-11.  Details on the event here.  Sign-up on MBO or come by the shop to view the festivities.

Five rounds for time of: 10 power cleans (135/95)15 hand release push-ups Sitting Arms For today’s workout, we offer a new scaled option for push-ups!  It’s called a Sitting Arm and it is VERY difficult.  It will get you lots of hand release push-ups in no time.  See video example above. Questions on range of […]