In teams of 2, complete 3 continuous 6-minute rounds of: 2 min rope climbs (1 rep = 1 point)2 min 1-arm KB C&J (1 rep = 1 point)2 min DUs. (10 reps = 1 point) Total reps over 18 minutes = score. Important Dates! New class schedule times roll out over the next two weeks. […]
400m run30 back squats400m run20 front squats400m run10 overhead squats CrossFit Endurance Summer Program Sign-up Now Open. Are you still training using those same old long-slow distance training plans? Are you tired of spending excessive time training and nursing those nagging overuse injuries? Are your PRs few and far between? Are you ready to try […]
Crossfit roots announces the WOD 1.0 structure and class schedule.
Run 800 metersRest 2 minutes Summer Schedule Check-out the new summer schedule above. This schedule will roll into effect over the next two weeks. Look on MBO for posted classes available for sign-up. To note: 6 more morning class options, additional lunchtime WOD options, CF Oly in the AM, two 1.0 classes each week, two […]
3 rounds: AMRAP 5 min: 200 m run3 muscle-up6 push press9 wall ballrest 1:00 min Colorado Open and Class Schedule Additions FIRST:The Colorado Open registration opens today at NINE AM! Make sure you are ready to register! Spots fill up QUICKLY. Nicole is registered…who’s coming with her?… SECOND: Class schedule additions are being posted on MBO […]
Front squat6-6-6-6-6-6then10 minute AMRAP40 foot overhead plate lunge (25/15)7 toes-to-bar Level 1 Essay Contest Winners. Congratulations to the Level 1 Essay Contest winners: Andrew WaxSuzanne PintoMariah QuishMichael OetkenPaula Creevy
In teams of 2, complete 3 rounds of:Run 400m/AMRAP clean & jerk (155/105) – in 5:00minRun 400m/AMRAP T-2-B – in 5:00min Workout clarification – you and your partner will run 400 meters. With the time remaining in that interval (5:00) accumulate as many clean & jerks as a team (one barbell per team, same loading […]
7:00 minute AMRAP100m sprint7 thrusters (35 DB/KB)7 burpees– rest 3 minutes – Newsletter Comes Out Today! Make sure to check-out the newsletter where we’ll dish TONS of information on upcoming events (there are A LOT!), new classes and programs! It’s hitting email inboxes midmorning! Competitor Program Meeting is at 5PM! If you are unable to […]
CrossFit Roots shows off the new searchable CF Whiteboard.
