Shoulder press 3-3-3-3-3thenFor time:50 overhead squats with your 3 rep max shoulder press weight Roots Power Hour Fridays at 5pm No, it’s not as fun as Happy Hour…all the time, but you’ll be done just in time to catch the tail end of it. Roots Power Hour applies CrossFit methodologies with a bias towards the more […]
REMINDER!: Benchmark Series kicks off tonight from 5-7pm. See you there! For time:Run 800 meters Clean and Jerk, 30 reps Run 800 meters South West Regionals The South West Regionals start tomorrow and your very own Zac and Nicole are headed off to compete. Zac will be competing on the CrossFit Verve team with five […]
CrossFit Roots details some new organization at the shop.
“Amanda”Three rounds, 9-7- and 5 reps, for time of:Muscle-up135 pound Squat snatch G7 Stories – Veronica Garza from G7 Athletics on Vimeo. Tuesday Dreamers and Believers Check out today’s video post. Has a diagnosis, either health or sport related, left you invigorated to seek more opinions? Was the effort worth it? Post to comments.
21-15-9 reps for time of:315 pound Deadlift30″ Box jump Benchmark Series Kicks Off This Thursday! We kick off the benchmark series this Thursday from 5-7 with a classic – Angie. Remember the Benchmark Series is a month-long Thursday night event for athletes to come in and throw down on the shop-selected Benchmark Workouts. So, make […]
So you got your log book, now what? Here’s a quick walk through of where to keep it, how to label it, and what to record.
2011 CrossFit Games Regional Workout 1For time:Run 1000 meters30 Handstand push-upsRow 1000 meters Olympic Weightlifting Foundations, Log Books, and Regional Volunteers! Olympic Weightlifting Foundations Course – starts this coming Wednesday, sign-up soon Announcing your ticket to heavy metal, snatches, and clean & jerks. Ryan’s Olympic Weightlifting Foundations Course will give you access to the Oly […]
Backsquat5-5-5-5-5work up to a max effort set of five Again Faster Revolution Jump Ropes are in! Ask at the shop if you’d like to purchase one. Thank You! Thank you for posting to comments your thoughts on the class schedule survey. If you didn’t get a chance to complete it yet, you have until 1:30 […]
If you didn’t see yesterday’s post on the Class Schedule Survey questions, please click here and post to comments! Complete as many rounds as possible in 15 minutes of:15 Chest to bar pull-ups30 second Ring L-sit hold The Hopper Last week we discussed CrossFit’s four models of fitness and detailed the first. Today, we’ll talk […]
For time: 100 double-unders90 hip extensions80 squats70 sit-ups60 walking lunges50 push-ups40 box jumps (24/20)30 wallball (20/14)20 burpees10 pull-upsThanks to CF Calgary for the workout:) Rob, Patrick, and Lauren throw down on 4x100m sprints in the rain. Class Schedule Fun Hi Folks! We’re going to mix-up the class schedule in the following weeks to make some […]
