Could Roots do its own version of GNAR the Movie?
“Eva”Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Details on the CrossFit Open Dear Roots Crew! CrossFits MBS, Roots, and Verve are excited to announce a joint effort in the 2011 CrossFit Open Sectionals. Please read on for details on this great event schedule that will pack the fun into […]
CrossFit Roots details the lost and found and preps athletes for what’s ahead this week.
CrossFit announces the 2011 Regional Games Divisions.
5 rounds:Row, 10 calories10 burpees10 GHD sit-upsRest 1 minute LIFT HEAVY SHIT NIGHT – TONIGHT AT 6PM
CrossFit Roots makes squash, pork, and brocoli for dinner
Charlie gets his first muscle-up. Roots preps for Lift Heavy Shit Night.
“50 in the Clip”50 burpee clean & jerk (65/95)or, 30 burpee clean & jerks (95/135) We’re Transferring to Flickr! Hey Roots Crew. We’re transferring all of our pics to Flickr. We’ve already got some of the pics up and running and will continue to upload more this week. The pictures are also accessible through our […]
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents – towel pull-ups or pole climb w/ no feet1.5 pood Kettlebell swing, 50 reps 50 sit-ups – abmat!! 85 pound Hang power clean, 50 reps800 meter Run 50 Back extensions – or goodmornings