5 rounds:Row, 10 calories10 burpees10 GHD sit-upsRest 1 minute LIFT HEAVY SHIT NIGHT – TONIGHT AT 6PM
5 rounds:Row, 10 calories10 burpees10 GHD sit-upsRest 1 minute LIFT HEAVY SHIT NIGHT – TONIGHT AT 6PM
CrossFit Roots makes squash, pork, and brocoli for dinner
Charlie gets his first muscle-up. Roots preps for Lift Heavy Shit Night.
“50 in the Clip”50 burpee clean & jerk (65/95)or, 30 burpee clean & jerks (95/135) We’re Transferring to Flickr! Hey Roots Crew. We’re transferring all of our pics to Flickr. We’ve already got some of the pics up and running and will continue to upload more this week. The pictures are also accessible through our […]
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents – towel pull-ups or pole climb w/ no feet1.5 pood Kettlebell swing, 50 reps 50 sit-ups – abmat!! 85 pound Hang power clean, 50 reps800 meter Run 50 Back extensions – or goodmornings
CrossFit Roots take a double under poll.
Ten rounds, each for time of:115 pound Thruster, 5 reps10 Pull-ups100 meter SprintRest 1 minute Lift Heavy Shit Night Lift Heavy Shit Night is NEXT Friday, February 25th from 6-8pm. Get ready to throw down! No sign-up required.
CrossFit Roots gathers interest for the Tough Mudder race in Beaver Creek this summer.
Roots talks about going Paleo without a challenge to get us on track.