CrossFit Roots rolls out a new website with the help of Andrew Hyde.
CrossFit Roots offers open shop time for athletes and a nutrition chalk talk with Nicole Christensen.
For time:21 L-pull-ups20 One legged squats, alternating legs18 L-pull-ups16 One legged squats, alternating legs15 L-pull-ups12 One legged squats, alternating legs12 L-pull-ups8 One legged squats, alternating legs If you are able to do L-pull-ups, do so. If not, deadhang. If not deadhang, kipping. Roots Crew, we apologize for the hodge-podge apparel front. Beginning […]
Class Schedule Survey – be sure to take it! Run 400 meters30 Box jump, 24 inch boxRun 400 meters30 burpeesRun 400 meters30 overhead squats Sweatshirt and Sweatpant Orders – FAQ What items of clothing are available for purchase?Pullover sweatshirts, zip-up hooded sweatshirts (very similar to last year’s), and sweatpants What are the prices? If ordered […]
Deadlift 5-5-5-5-5take yourself to a heavy five rep max for the day Fashion Week at CrossFit Roots MILAN, january 8th Once upon a time, in the pre-gimmicky age of fitness, athletes dreamed of being Greek-like Gods and Goddesses. Colorado-based designer RooTS got back to well, his roots, with his new collection of pullover hoodies, zip-up […]
15 double-unders15 wallballs (20/14)15 pull-ups15 kettlebell swings (24/16)30 double-unders 30 wallballs30 pull-ups30 kettlebell swings45 double-unders45 wallballs45 pull-ups45 kettlebell swings Member Class Schedule Survey Roots Crew, be sure to fill out your Member Class Survey and be entered to win a hoodie!
Survey Error! Use this link instead: CrossFit Roots Winter 2011 Class Survey. Front squats/burpees10-8-6-4-22-4-6-8-10 A Balance of Patience, Focus, Drive, and Fury This weekend’s Olympic Weightlifting Meet was a huge success. The volunteers, crowd, and competitors were all an integral part to the meet but the real kudos goes to Ryan and his development of […]
Choose three athletes to pick a slip of paper out of a hat. Give to Nicole or Shane who will proceed to create a 20 minute AMRAP with the exercises pulled. IN-HOUSE OLYMPIC WEIGHTLIFTING MEET TODAY AT 12:00PM.