CrossFit Roots take a double under poll.
CrossFit Roots take a double under poll.
Ten rounds, each for time of:115 pound Thruster, 5 reps10 Pull-ups100 meter SprintRest 1 minute Lift Heavy Shit Night Lift Heavy Shit Night is NEXT Friday, February 25th from 6-8pm. Get ready to throw down! No sign-up required.
CrossFit Roots gathers interest for the Tough Mudder race in Beaver Creek this summer.
Roots talks about going Paleo without a challenge to get us on track.
CrossFit Roots offers open shop time for athletes and a nutrition chalk talk with Nicole Christensen.
For time:21 L-pull-ups20 One legged squats, alternating legs18 L-pull-ups16 One legged squats, alternating legs15 L-pull-ups12 One legged squats, alternating legs12 L-pull-ups8 One legged squats, alternating legs If you are able to do L-pull-ups, do so. If not, deadhang. If not deadhang, kipping. Roots Crew, we apologize for the hodge-podge apparel front. Beginning […]
Class Schedule Survey – be sure to take it! Run 400 meters30 Box jump, 24 inch boxRun 400 meters30 burpeesRun 400 meters30 overhead squats Sweatshirt and Sweatpant Orders – FAQ What items of clothing are available for purchase?Pullover sweatshirts, zip-up hooded sweatshirts (very similar to last year’s), and sweatpants What are the prices? If ordered […]
Deadlift 5-5-5-5-5take yourself to a heavy five rep max for the day Fashion Week at CrossFit Roots MILAN, january 8th Once upon a time, in the pre-gimmicky age of fitness, athletes dreamed of being Greek-like Gods and Goddesses. Colorado-based designer RooTS got back to well, his roots, with his new collection of pullover hoodies, zip-up […]