15 double-unders15 wallballs (20/14)15 pull-ups15 kettlebell swings (24/16)30 double-unders 30 wallballs30 pull-ups30 kettlebell swings45 double-unders45 wallballs45 pull-ups45 kettlebell swings Member Class Schedule Survey Roots Crew, be sure to fill out your Member Class Survey and be entered to win a hoodie!
Survey Error! Use this link instead: CrossFit Roots Winter 2011 Class Survey. Front squats/burpees10-8-6-4-22-4-6-8-10 A Balance of Patience, Focus, Drive, and Fury This weekend’s Olympic Weightlifting Meet was a huge success. The volunteers, crowd, and competitors were all an integral part to the meet but the real kudos goes to Ryan and his development of […]
Choose three athletes to pick a slip of paper out of a hat. Give to Nicole or Shane who will proceed to create a 20 minute AMRAP with the exercises pulled. IN-HOUSE OLYMPIC WEIGHTLIFTING MEET TODAY AT 12:00PM.
“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips Don, This One’s For You A year ago this evening I was out to dinner with Eric and a friend and headed to California the next day to visit my grandfather who had fallen ill with pneumonia. The phone rang and I answered to say hello to my brother who […]
CrossFit Roots prepares for the In-House Olympic Weightlifting Meet.
15 minute amrapRow 250 meters25 push-ups The 2011 Roots Super Bowl Throwdown at North Boulder Park Start your SUPER BOWL SUNDAY off on the right foot by coming down to North Boulder Park for a good old fashioned game of flag football. When: 10:00amWhere: North Boulder ParkWhy: BECAUSE IT’S SUPER BOWL SUNDAY Post to comments […]
3 rounds for time:6 muscle-ups30 wallball shots12 handstand push-ups15 power cleans at 135/95** 25 minute cut-off for this workout, scale appropriately The In-House Roots Olympic Weightlifting Meet Come one come all to the first 2011 Oly Meet at Roots. If you’re not participating, come as a spectator to cheer on your fellow Roots Crew. Here’s […]
Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week. We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98% of the time. The final […]
