“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips Don, This One’s For You A year ago this evening I was out to dinner with Eric and a friend and headed to California the next day to visit my grandfather who had fallen ill with pneumonia. The phone rang and I answered to say hello to my brother who […]
CrossFit Roots prepares for the In-House Olympic Weightlifting Meet.
15 minute amrapRow 250 meters25 push-ups The 2011 Roots Super Bowl Throwdown at North Boulder Park Start your SUPER BOWL SUNDAY off on the right foot by coming down to North Boulder Park for a good old fashioned game of flag football. When: 10:00amWhere: North Boulder ParkWhy: BECAUSE IT’S SUPER BOWL SUNDAY Post to comments […]
3 rounds for time:6 muscle-ups30 wallball shots12 handstand push-ups15 power cleans at 135/95** 25 minute cut-off for this workout, scale appropriately The In-House Roots Olympic Weightlifting Meet Come one come all to the first 2011 Oly Meet at Roots. If you’re not participating, come as a spectator to cheer on your fellow Roots Crew. Here’s […]
Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week. We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98% of the time. The final […]
CrossFit Roots prepares for the in-house Olympic Weightlifting Meet and heads in to Day 4 of a Week of Meals in Pictures.
Details on Sectionals announced last night. Check it out here. 3 rounds for time of:Run 400 meters30 Overhead squats, 75 pounds21 Pull-ups Meals Breakfast: Slice of leftover beef, carrots, olive spread, clementine, prep time – 3:06Lunch: Brussels sprouts, leftover chicken, bag of dried apples, prep time including slicing brussels for baking – 6:20Snack: brussels sprouts […]
