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CrossFit Kids at ROOTS in 3 Weeks

12 minute AMRAP:6 front squats (105/165)6 Toes-to-bar18 DUs, only counts if it is an unbroken set Well: Phys Ed: Brains and Brawn By GRETCHEN REYNOLDS Does weight lifting make you smarter?

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Roots Super Bowl Throw Down

DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE “Nate” Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Roots Super Bowl Throw Down Come kick-off your Super Bowl Sunday with a good old fashioned game of flag football!When: Sunday, February 6th from 10-11:30Where: North Boulder Park Be sure to […]

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What You Don’t Use, You Lose

DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE 6 rounds:3 jerks (155/105)6 chest to bar pull-ups9 clapping push-ups (scale to knee clapping push-ups rather than reg push-ups if necessary) What You Don’t Use, You Lose Let’s face it, we’re no longer the hunter/gatherer’s that our ancestors were. The majority of us sit at a desk, or in […]

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The Total is Upon Us

DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE 21-15-9KB snatchburpeeGHD sit-up   The Total Days of Winter Tomorrow kicks off the Total Days of Winter.  Here’s what to expect. Every class tomorrow will be 1.5 hours long.  While the coaches will keep everyone moving, remember that you have 1.5 hours to complete this workout. Warm-up The first […]

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DT

DT” Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps CrossFit Kids comes to CrossFit Roots today.  Stay tuned!  We’ll post here.

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Are You In?

DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE. Tabata bottom to bottom squat, run 1 mile Be sure to sign-up for The CrossFit Total this coming Tuesday and Saturday.  AND come prepared with your worksheet.  It’s going to a blast. Great turnout last night for the Sectionals Prep meeting.  Remember to email Nicole by Friday if you […]

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