CrossFit Roots prepares for the in-house Olympic Weightlifting Meet and heads in to Day 4 of a Week of Meals in Pictures.
CrossFit Roots prepares for the in-house Olympic Weightlifting Meet and heads in to Day 4 of a Week of Meals in Pictures.
Details on Sectionals announced last night. Check it out here. 3 rounds for time of:Run 400 meters30 Overhead squats, 75 pounds21 Pull-ups Meals Breakfast: Slice of leftover beef, carrots, olive spread, clementine, prep time – 3:06Lunch: Brussels sprouts, leftover chicken, bag of dried apples, prep time including slicing brussels for baking – 6:20Snack: brussels sprouts […]
Roots does round 2 of the Total Days of Winter. Odie gets his first muscle-up.
12 minute AMRAP:6 front squats (105/165)6 Toes-to-bar18 DUs, only counts if it is an unbroken set Well: Phys Ed: Brains and Brawn By GRETCHEN REYNOLDS Does weight lifting make you smarter?
DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE “Nate” Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Roots Super Bowl Throw Down Come kick-off your Super Bowl Sunday with a good old fashioned game of flag football!When: Sunday, February 6th from 10-11:30Where: North Boulder Park Be sure to […]
DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE 6 rounds:3 jerks (155/105)6 chest to bar pull-ups9 clapping push-ups (scale to knee clapping push-ups rather than reg push-ups if necessary) What You Don’t Use, You Lose Let’s face it, we’re no longer the hunter/gatherer’s that our ancestors were. The majority of us sit at a desk, or in […]
CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).