DOWNLOAD YOUR CrossFit TOTAL WORKSHEET HERE. “Randy”75 pound Power snatch, 75 reps for time. Sectionals Prep Meeting Are you ready for Sectionals? Are you interested in Sectionals but need to find out more? Tonight’s your night! Come to the Sectionals Prep Meeting tonight at 7pm at the shop. The CrossFit Sectionals is a community event […]
CrossFit Roots debuts the totally redesigned CrossFit Total worksheet.
Back Squat 3-3-3-3-3 reps Pull-ups and How to Read the Workouts At Roots, we do many different kinds of pull-ups. The most common are kipping pull-ups, chest-to-bar kipping pull-ups, deadhang pull-ups, weighted pull-ups, and L pull-ups. Below is a run down of each. When reading the workout, “pull-ups” always IMPLIES that the pull-ups required are […]
3 rounds for time:500m row3 rounds of Cindy(5 pull-ups, 10 push-ups, 15 squats) Lift Heavy Shit Night Recap OHHHHH YEA. Lift Heavy Shit Night was a blast. We were graced with the presence of 5 very special heavy lifters and 21 folks came out for the party. Check out the pictures on the Roots Picasa […]
CrossFit Roots asks why vegetarianism is accepted but Paleo is not?
Three rounds of:10 Deadlifts30 GHD situps Sectional Prep Meeting Within the world of CrossFit athletes find their niche. From CF Kids, to endurance training support, to staying fit while raising three young kids there are many ways to excel. Another niche is the competitive arena of the CrossFit Games. This is where CrossFit becomes sport. […]
CrossFit Roots releases the January 2011 Newsletter.
Welcome to 2011 Roots Crew! CrossFit Roots will be closed today. Keep an eye on your email inboxes for the January Newsletter PACKED with TONS of info. Seriously, packed.
