30-25-20-15-10-5 rep rounds of: Abmat sit-up Knees to elbow 95 pound Stiff legged deadliftModified hero workout Stephen so we could do it at our shop. Paleo Wrap-up The Paleo Showdown has come to a close. Who will be our winner? Let’s go to the digital camera. Make sure to have your picture taken today or […]
Deadlift 5-5-5-5-5-5-5 reps ROOTS HAPPY HOUR – THIS FRIDAY, FEBRUARY 26TH4:30 – 6:30PMBring your kids/spouse/significant other, but please, no pets!BYOPA – bring your own paleo alcohol OR an appetizer to share Paleo Kits Order We’re going to place a Paleo Kits order this weekend. To pre-order, POST TO COMMENTS the number AND size (medium or […]
Kelly WOD. Roots Paleo Showdown rules left to Roots athletes.
Nisha earns Boulder County Employee of the month. Roots does Griff for the first time.
Jim shows off his Rod Laver’s. Roots does a two part back squat workout – part 1.
