Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps
Jim shows off his Rod Laver’s. Roots does a two part back squat workout – part 1.
Jim takes a heavy load overhead. Roots talks about cell phone camera.
Overhead squat3-3-3-3-3-3-3Ring dips3 sets, max reps More Than a Workout Your daily hour at CrossFit Roots is more than the Workout of the Day. It’s a carefully planned session that consists of any combination of warm-up, mobility, skill and technique practice, the workout, and a warm down. Sure, we all want to get to the […]
For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups CrossFit Roots Happy Hour Friday, February 26h from 4:30 to 6:30. Hope to see you and the fam […]
For time: Row 1000m50 Kettlebell swings, 24kg/16kg50 Sit-ups Row 750m40 Kettlebell swings, 24kg/16kg40 Sit-ups Row 500m30 Kettlebell swings, 24kg/16kg30 Sit-ups REMINDER: Post your Class Schedule Survey answers to yesterday’s comments.
MONDAY 7AM and WEDNESDAY 11:30AM added to schedule. Three rounds for time of: 50 Double-unders 50 Good mornings Changes and additions are coming to the class schedule. Please list your first and second choices for additional group class times. Post to comments this way:1. D2. A Please choose from the following options:A. 6AMB. 8AMC. 9AMD. […]
Roots welcomes Anna Anderson from CrossFit Roots. Lawrence brushes up on pull-ups during lunch.