Jim takes a heavy load overhead. Roots talks about cell phone camera.
Jim takes a heavy load overhead. Roots talks about cell phone camera.
Overhead squat3-3-3-3-3-3-3Ring dips3 sets, max reps More Than a Workout Your daily hour at CrossFit Roots is more than the Workout of the Day. It’s a carefully planned session that consists of any combination of warm-up, mobility, skill and technique practice, the workout, and a warm down. Sure, we all want to get to the […]
For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups CrossFit Roots Happy Hour Friday, February 26h from 4:30 to 6:30. Hope to see you and the fam […]
For time: Row 1000m50 Kettlebell swings, 24kg/16kg50 Sit-ups Row 750m40 Kettlebell swings, 24kg/16kg40 Sit-ups Row 500m30 Kettlebell swings, 24kg/16kg30 Sit-ups REMINDER: Post your Class Schedule Survey answers to yesterday’s comments.
MONDAY 7AM and WEDNESDAY 11:30AM added to schedule. Three rounds for time of: 50 Double-unders 50 Good mornings Changes and additions are coming to the class schedule. Please list your first and second choices for additional group class times. Post to comments this way:1. D2. A Please choose from the following options:A. 6AMB. 8AMC. 9AMD. […]
Roots welcomes Anna Anderson from CrossFit Roots. Lawrence brushes up on pull-ups during lunch.
6 rounds for time of: 5 Front Squats 165 lbs 20 Double Unders A complete overhaul of the class schedule is coming soon. The revamped and improved schedule will offer more classes and new class hours. Fear not, we’ll take care of you.
Deadlift 3-3-3-3-3 reps Paleo Chicken Cacciatore Recipe Food not only nourishes and fuels us, it provides comfort. Here’s a comfort food favorite. Combine the following to coat chicken:1/2 tsp. garlic salt1/2 tsp. sea salt1/4 tsp. black pepper1/4 tsp. paprika 1 chicken, cut in serving pieces, dredge chicken in coating mixture. Red sauce ingredients:1/4 c. olive […]
Wednesday 7am and Friday 11:30am added to schedule at CrossFit Roots.