Blog

Coach Shane says farewell and thanks as he and his wife Ari move to the Pacific Northwest.

Read up on why Annette Elton – 6 year CrossFitter, wife, nurse, Mom and writer – is doing The Open!

How do you optimize the #800gChallenge? Diversify! Check out the blog for more details and why that “diversity” point is a good thing.

Shane explains Sherrington’s Law of Irradiation and how it applies to your training.

Updates to the Late Cancellation Policy.

Week 3 Menu from Boulder Kitchen Collective for the #800gchallenge.

Having trouble hitting that #800g? Be sure you are putting grams in the bank at breakfast.

Meet Cody Woodward, the new coach at Roots.

Winter 2018 Shop Schedule updates.

Week 2 Menu and order form for Boulder Kitchen Collective. Orders due by Thursday, February 1st at 6 pm!