Registration for the CrossFit Open is January 12th – in two days! If you just started CrossFit within the last year then you may be asking yourself, “What’s The Open?” If you’ve been a member of Roots for some time now, you know that the CrossFit Open is one of the most special five weeks […]
[et_pb_section transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” admin_label=”section” disabled=”off”][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” admin_label=”row” disabled=”off”][et_pb_column type=”4_4″ disabled=”off” parallax=”off” parallax_method=”on”][et_pb_text background_layout=”light” text_orientation=”left” admin_label=”Text” use_border_color=”off” border_style=”solid” disabled=”off”] In 2014, we introduced the first year […]
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] “Gymnastics has no peer among training modalities for developing the four neurological components of the ten skills—coordination, agility, balance, and accuracy.” ~ Greg Glassman Gymnastics improves our ability to control our bodies through space which has transference to every single movement we do – both inside […]
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] You may have noticed something missing at the end of 2016 – the daily blog post. Believe it or not, CrossFit Roots has posted everyday for 2,670 days. That’s a lot of posting (divide that number by 365 and it comes out to almost 7.5 years!). In the beginning we did […]
For time: • 30 wall-ball shots, 30-lb. ball • Run 1 mile • 30 wall-ball shots, 30-lb. ball Check out the photo of our homepage above! See that sweet new circle in the bottom righthand corner that says “WOD”? Now, there’s a simple and easy way to check out the day’s workout, right from any […]
For time: 20-calorie bike 165-lb. clean and jerks, 20 reps 20-calorie erg Hey there, Athletes! SugarWOD has recently upgraded its mobile app. In order to continue using SugarWOD, all users of the mobile app on Android and iOS need to update to the latest version before January 15th, 2017. iOS users must update to version 3.5.0 or greater. You […]
Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time Score loads and time in L-sit hold. Join us for regular class schedule today through Thursday!
After Holiday Partner Throwdown AMRAP 20 Minutes: In teams of 2, follow the coach’s instructions and do the workout.
CrossFit Roots will be closed today. We will be open tomorrow with classes at 8, 9, and 10am!
Team Elizabeth Expanded In teams of two: Run 400m 42-30-18 Squat Clean (135/95) Ring Dip Run 400m Both partners will run the 400m simultaneously. Partners can start working on the cleans and ring dips when both partners are back from the run. One partner working at a time on squat cleans and ring dips. Partition reps as […]
