Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Tag

handstand

The Back Squat

August 17, 2010, , , , 3
CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.
Read More

No Butt Wink

May 11, 2009, , 0
Endurance WOD: 10×50 meters all out on 4x rest WOD:  Front squat 3-3-3-3-3 reps First 20 minutes: squat technique work Warm-down: Handstand work
Read More

Search