Link on cortisol and what it does. Link to the CrossFit Games Update show with Pat Sherwood, Sean Woodland, and Nicole Christensen.Read More

“Elizabeth”21-15-9Power CleanRing Dips Congrats and Welcome Back! Jed and Ian are back at Roots after completing the Fire Academy training program. Ian was voted “Top Gun” of the entire recruiting class and both represented Roots well throughout their training. Give them a “high five” next time you see them. Good luck gentlemen as you transition...Read More

Ian and his Boulder Rural Fire Dept team qualify for the Firefighter Combat Challenge in Myrtle Beach.Read More