No classes today. Happy holidays and we’ll see you back in action tomorrow morning beginning at 5:30am. Did Santa bring you something CrossFit-related? Post to comments. Almost Paleo Apple Crisp Looking for a better dessert option for your holiday celebration? Stefanie and I crafted this apple crisp recipe on Thanksgiving. After 3 failed attempts at...Read More
Five rounds for time of:275 pound Deadlift, 7 reps30 Squats7 Handstand push-ups That reverse hyper by the front doorway of the shop is prehab and rehab gold. Use it. A Recipe and Reading Material My Mom made this last night as part of a dinner of roasted cauliflower, ribeye, and wine. It was fantastic and...Read More
Sunday’s workout is at North Boulder Park at 2pm! Obviously Emily was inspired by the video yesterday. She is the first to submit a recipe for her paleo challenge team. Mango Chicken Curry (paleo friendly) Ingredients: 1/3 cup dried apricots 1 large onion 1.5 inch piece peeled ginger root 2 medium garlic cloves 2 mangoes...Read More
WOD: Four rounds for time: Run 400 meters Rest 2 minutes Paleo Recipes: We’ll make an effort to post a paleo recipe, tip, or meal idea each day. Here’s a few to get a jump start. Recipe: Banana Coconut Icecream (Thanks NorCal S&C for pointing us to the recipe) Meal Idea: The Junk Burger Many people...Read More
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