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Visiting CrossFitterFree Intro

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Zone Chalk Talk

Shake, Shake, Shake, Shake, uh Shake it

December 3, 2009, , , 0
Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.
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Get in the Zone

December 1, 2009, , , 7
Cindy or Mary. Definition of Paleo and Zone. Zone Chalk Talk date. Be a CF Roots DJ for a week offer. Nathan hammers home the run.
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