Endurance Starting Line

Complete as many rounds as possible in 15 minutes of:135-lb. push presses, 7 reps135-lb. overhead squats, 10 reps15 GHD sit-ups Starting Line Next Monday So you’ve decided that CrossFit Endurance is the route you want to take your fitness, now what?  Starting...

CrossFit Endurance Race Success!

Overhead Squat3-3-3-3-3thenAMRAP 10 minutes15 wallball 15 KB swing200m run CrossFit Endurance Race Success! Congratulations to Dave and Rylee on their races a few weekends ago!  Both athletes have been working hard in Walker’s Endurance group and the hard work...

CrossFit Endurance Early Summer Session

10 rounds of::30  of rowingRest :30 seconds:30 seconds of 95-lb. shoulder pressRest :30 seconds CrossFit Endurance Summer Session Hey Crew and suffer junkies! Don’t miss out on the first summer session of CrossFit Endurance! This session is going to be a lot of...