Archive for the ‘CrossFit Open’ Category

The 2015 CrossFit Open: 15.2 · 5 March 2015

Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of:95-lb. overhead squats, 10 reps10 chest-to-bar pull-upsFrom 3:00-6:002 rounds of:95-lb. overhead squats, 12 reps12 chest-to-bar pull-upsFrom 6:00-9:002 rounds of:95-lb. overhead squats, 14 reps14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds.Click here to read about standards and scaled options.  The […]

Did You PR? · 4 March 2015

Pre-Order YellowBelly for this week’s Friday Night Lights dinner HERE!  6 rounds:20m shuttle sprintrest 3min6 rounds:20m shuttle sprintrest 3min6 rounds:20m shuttle sprint Did You PR? The stories that have come out of last week’s 15.1/a experience have been nothing short of inspiring.  The coaches have heard from athletes about how they PR’ed their clean & jerk […]

Pre-Order Your Dinner for the 15.2 Friday Night Lights! · 3 March 2015

Pre-Order YellowBelly for this week’s Friday Night Lights dinner HERE! Deadlift3-3-3-3-3 Pre-Order Your Dinner for the 15.2 Friday Night Lights! Tomorrow marks the second LIVE announcement of the 2015 Open season.  And Friday marks the second Friday Night Lights at Roots. DON’T FORGET: You must pre-order dinner for this week’s Friday Night Lights!Dinner for the 15.2 installment of […]

Athletes Registered for the Open: Log Your 15.1/a Scores! · 1 March 2015

LOG YOUR CROSSFIT OPEN SCORES! (see below)andWomen’s Only Free Class is today at 10:30am!  Join us.  Details here. 15-12-9 reps for time of:95-lb. thrustersPull-ups Rest 5 minutes12-9-6 reps for time of:95-lb. thrustersPull-ups Rest 5 minutes9-6-3 reps for time of:95-lb. thrustersPull-ups Athletes Registered for the Open: Log Your 15.1/a Scores! Attention all 157 (that’s right) Roots […]

15.1 Make Up Today and 2015 Open T-Shirt · 28 February 2015

Free Beginner Class today (Sunday) at 10:30am!  Sign-up here. For time:50 box jumps, 24-inch box50 jumping pull-ups50 kettlebell swings, 1 pood50 walking-lunge steps50 knees-to-elbows50 push presses, 45 lb.50 back extensions50 wall-ball shots, 20-lb. ball50 burpees50 double-unders 15.1 Make Up Today and 2015 Open T-Shirt The 15.1 make up workout is today at 11am.  That is when […]

Open Make Up is Sunday · 27 February 2015

Free Beginner Class is Sunday at 10:30am!  Sign-up here. Front Squat 10-10-10-10-10 reps Open Make Up is Sunday Last night’s Open workout was a blast!  Thanks to everyone who came out for the festivities and a big thank you to Life of Riley Foods for their support. Remember that the Open make-up workout is Sunday […]

The 2015 CrossFit Open: 15.1 · 26 February 2015

Register and submit your results as part of the 2015 Reebok CrossFit Games Open. Workout 15.1Complete as many rounds as possible in 9 minutes of:15 toes-to-bars115-lb. deadlifts, 10 reps115-lb. snatches, 5 reps Workout 15.1a6 minutes to find 1-rep-max clean and jerk  Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1. Click […]

The Open Lowdown – 15.1 · 25 February 2015

Are you signed up for The Open?  Register here by Friday! 5 rounds for time of:115-lb. hang power clean and jerks, 12 reps115-lb. thrusters, 9 reps115-lb. power snatches, 6 reps The Open Lowdown – 15.1 It’s finally here!  Better than Christmas Eve, The CrossFit Open begins TONIGHT and as of right now there are 140 Roots […]

Why I’m Doing the Open – Andrea Olson · 18 February 2015

4 rounds of: 3 minutes of rowing1 minute of muscle-upsPost calories rowed and muscle-up reps completed to comments. Why I’m Doing the Open – Andrea Olson In our 5th and final installment we turn our focus to Andrea “Dre” Olson. Age: 44Occupation: Administrative AssistantFamily: Married and a son who also does CrossFitWODs per week: 5 1. […]

Roots T-Shirts for the 2015 CrossFit Open! · 17 February 2015

21-18-15-12-9-6-3 reps for time of:255-lb. deadliftsStrict knees-to-elbows Roots T-Shirts for the 2015 CrossFit Open! You read the title correctly, for the first time in Roots Open history, we’ve created an Open tee! This shirt is available for PRE-ORDER ONLY!  All tees must be ordered by Monday, March 2nd.  The shirts are available in a tank for […]