Archive for the ‘CrossFit Open’ Category

That’s a Wrap! · 29 March 2015

Push Jerk 5-5-3-3-3-1-1-1-1-1 repsthentabata slam ball That’s a Wrap! In just a few short hours, the 2015 CrossFit Open will come to a close.  Whether your thankful, sad, totally over it, or ready for next year, we want to thank you for making Roots and the Open part of your spring. This week we have a lot […]

15.5 Friday Night Lights · 26 March 2015

27-21-15-9 reps for time of:Row (calories)Thrusters M 95 lb.  F 65 lb. 15.5 Friday Night Lights! And then there was one!  The fifth and final workout of the 2015 CrossFit Open is here and what better way to finish things off than with a Roots Barbecue and Suerte Tequila! Similar to last year, they’ve brought back the erg in […]

Camille Takes on the Former Champs · 25 March 2015

Coming to the BBQ this Friday?  Don’t forget to sign-up HERE to bring a side to share. Death by chest to bar pullupsthen,Run 1.5 miles Camille Takes on the Former Champs Today’s the day!  We’ll learn the fifth and final workout of the 2015 CrossFit Open tonight at 6pm via the LIVE announcement from Las Vegas, Nevada. This […]

A BIG Week! · 22 March 2015

Sign-up HERE to bring a side to the 15.5 Friday Night Lights and Barbecue THIS Friday.  Additional details below.  Also, Food Chalk Talks Monday at 6:30am and Wednesday at 6:00pm. Cindy20min AMRAP:5 pullups10 pushups15 air squats Cindy is part of the Yearly Benchmark Series.  Log your score! A BIG Week! There is a lot going […]

15.4 Friday Night Lights · 19 March 2015

Workout 15.4 Complete as many reps as possible in 8 minutes of:3 handstand push-ups3 cleans6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 cleans15 handstand push-ups6 cleans18 handstand push-ups6 cleans21 handstand push-ups9 cleansEtc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb.Women […]

First Muscle-up? · 18 March 2015

Pre-Order your Friday Night Lights 15.4 dinner HERE! 3 rounds for time of:Run 800 meters275-lb. deadlifts, 7 reps10 burpee pull-ups53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)20 box jumps, 24-inch box First Muscle-up? Last week Dave Castro, director of the CrossFit Games, shocked the CrossFit Open community by announcing that workout 15.3 would […]

The 2015 CrossFit Open: 15.3 · 12 March 2015

Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of:7 muscle-ups50 wall-ball shots, 20-lb. ball to 10 feet100 double-unders Full workout details including scaling options, here. The 2015 CrossFit Open: 15.3 There’s no time like NOW.  We can’t wait to learn how many people will get their first muscle-up over the […]

15.3 Friday Night Lights Details! · 11 March 2015

Pre-Order Your Friday Night Lights dinner HERE. AMRAP 15 MINUTES:Row 500 meters155-lb. overhead squats, 10 reps 15.3 Friday Night Lights Details! It’s that time again!  Thursday is here and in just a few short hours we’ll get to learn the workout for 15.3 during the LIVE announcement straight from Chicago! Top athletes Julie Foucher and Lauren […]

Open Week 2 In The Books · 8 March 2015

“Eva“ Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Open Week 2 In the Books We’ve made it through 2 weeks of the CrossFit Open and there are only 3 more to go.  Have you surprised yourself?  Set any PR’s?  Made any new friends? Post to comments!

15.2 Makeup is Sunday · 6 March 2015

Isabelle30 snatches (135/95)Isabelle is a yearly benchmark, log your results! 15.2 Makeup is Sunday Remember that the Open make-up workout is Sunday at 11am – sign-up on MBO!   Please be warmed up and ready to go at 11am. Also, remember to log your score at so we can validate them for you.  All […]