Archive for the ‘CrossFit Open’ Category

Gettin’ Judgy with It · 29 January 2015

Complete as many rounds as possible in 10 minutes of:275-lb. deadlifts, 10 reps20 GHD sit-ups Getting Judgy with It Whoo!  Unh, unh, unh, unh, Hoo cah cahHah hah, hah hahBicka bow bow bump bumpWhat, what, what, whatHah hah hah hahOn your mark ready set let’s goRoots floor pro I know you knowI go psycho when the Open […]

The Open Q&A – We Want to Hear From You! · 28 January 2015

Pausing Front Squat 1-1-1-1-1Hold 3 seconds at the bottom of the lift. The Open Q&A – We Want to Hear From You! The CrossFit Open is a special time at CrossFit Roots.  It’s perfectly placed during the transition from winter to spring and by the last Friday night, daylight savings has kicked in and the […]

Why I Did the Open – Brenda Bonilla · 27 January 2015

Please note, the Erg WOD has been cancelled today as Lauren is out sick.  Get well soon Lauren! Holleyman30 rounds for time of:5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 repHolleyman is the last benchmark work for January.  Come log you score and compare to October! Why I Did the […]

Friday Night Lights Open Series Schedule · 25 January 2015

Roots details the schedule for the 2015 Open series.

Why I’m Doing the Open – David Allen · 20 January 2015

Helen3 rounds for time of:Run 400 meters1.5-pood kettlebell swings, 21 reps12 pull-ups Helen is part of the yearly benchmark series.  Log your score!  Did you do Helen the last time it was programmed for the benchmark series?  How does your time compare?  Post to comments.  Why I Did the Open – David Allen Today is the […]

Sign-up for the CrossFit Open! · 15 January 2015

LukeFor time:Run 400 meters155-lb. clean and jerks, 15 repsRun 400 meters30 toes-to-barsRun 400 meters45 wall-ball shots, 20-lb. ballRun 400 meters1.5-pood kettlebell swings, 45 repsRun 400 meters30 ring dipsRun 400 meters155-lb. weighted lunges, 15 stepsRun 400 metersPost time to comments. Sign-up for the CrossFit Open! Nicole, Marge, and Castro are registered for the 2015 CrossFit Open. […]

January 15th · 12 January 2015

Hang Squat Snatch 1-1-1-1-1-1-1 repsthen“Annie”50, 40, 30, 20, 10double-undersabmat situps Annie is part of the yearly benchmark series.  Log your score! January 15th This should be an important date in your mind.  Why?  Because it’s the first sign-up day of the 2015 CrossFit Open. The CrossFit Open is one of the most wonderful times of […]

The OPEN is Coming! · 6 January 2015

Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both.  Chest-to-bar pull-up ladderRest 5 minutes1/2 body-weight overhead squat ladder The OPEN is Coming! The 2015 CrossFit Open is on it’s way!  What is the Open?!  The CrossFit Open […]

14.5 BBQ and the Kevin Ogar Fundraiser · 23 March 2014

Details for the 14.5 Kevin Ogar Fundraiser and BBQ.

CrossFit Open Workout 14.4 · 20 March 2014

CrossFit Roots gets ready to tackle 14.4