Archive for the ‘Events’ Category

Masters Qualifier Starts Tonight! · 22 April 2015

CrossFit Roots’ Master’s women prepare for the CrossFit Games Master’s Qualifier.

Announcing the First Ever Roots Golf Outing! · 19 April 2015

Reminder! Endurance Class Free Intro on Wednesday at 12:30 pm! For existing and those new to CrossFit. Sign up here. Sumo Deadlift3-3-3-3-3 reps Announcing the First Ever Roots Golf Outing! Roots is excited to announce the first ever Roots Golf Outing at the Lake Valley Golf Club on Friday, June 12th at 1:00pm. Join us […]

Did You PR? · 4 March 2015

Pre-Order YellowBelly for this week’s Friday Night Lights dinner HERE!  6 rounds:20m shuttle sprintrest 3min6 rounds:20m shuttle sprintrest 3min6 rounds:20m shuttle sprint Did You PR? The stories that have come out of last week’s 15.1/a experience have been nothing short of inspiring.  The coaches have heard from athletes about how they PR’ed their clean & jerk […]

The Open Lowdown – 15.1 · 25 February 2015

Are you signed up for The Open?  Register here by Friday! 5 rounds for time of:115-lb. hang power clean and jerks, 12 reps115-lb. thrusters, 9 reps115-lb. power snatches, 6 reps The Open Lowdown – 15.1 It’s finally here!  Better than Christmas Eve, The CrossFit Open begins TONIGHT and as of right now there are 140 Roots […]

The First Live Announcement is Thursday! · 24 February 2015

Are you signed up for The Open?  Register here by Friday! Deadlift 10-10-10-10-10 reps The First Live Announcement is Thursday! Tomorrow officially kicks off the 2015 Games season with the announcement of the first Open workout.  CrossFit will broadcast LIVE from Canton, MA where immediately after Dave Castro announces the workout, top athletes Rich Froning […]

Friday Night Lights Open Series Schedule · 25 January 2015

Roots details the schedule for the 2015 Open series.

January 15th · 12 January 2015

Hang Squat Snatch 1-1-1-1-1-1-1 repsthen“Annie”50, 40, 30, 20, 10double-undersabmat situps Annie is part of the yearly benchmark series.  Log your score! January 15th This should be an important date in your mind.  Why?  Because it’s the first sign-up day of the 2015 CrossFit Open. The CrossFit Open is one of the most wonderful times of […]

The OPEN is Coming! · 6 January 2015

Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both.  Chest-to-bar pull-up ladderRest 5 minutes1/2 body-weight overhead squat ladder The OPEN is Coming! The 2015 CrossFit Open is on it’s way!  What is the Open?!  The CrossFit Open […]

Roots Welcomes Chris Hinshaw! · 2 January 2015

21-15-9deadlift (185/135)overhead squat (135/95) Roots Welcomes Chris Hinshaw! We are excited to welcome Chris Hinshaw to Roots today for his Aerobic Capacity Seminar! Regular group classes today (8, 9, 10am). SEMINAR DETAILS FOR PARTICIPANTS Time: 11-3pm Location: 2406 30th Street.  Entrance is on the left just after Pollard Jeep going North on 30th street.  Look for […]

On the First Day of CrossFit, My Coaches Gave to Me… · 21 December 2014

The 12 Days of CrossFit Roots1 – rope climb2 – bar muscle-up3 – row 50m4 – handstand push-up5 – overhead squat (95/65)6 – burpee box jumps (up and over)7 – KB swings (24/16)8 – hang power clean (135/95)9 – toes-2-bar10 – wall ball11 – hand release push-up12 – pistol On the First Day of CrossFit, My Coaches […]