Archive for the ‘Events’ Category
Why I’m Doing the CrossFit Open, Part 5 – Parry · 27 February 2014
The first open workout of 2014 is a repeat! Parry describes why he’s doing the CrossFit Open.
CrossFit Roots Welcomes Paleo Girl in the City – Maddie Berky! · 20 February 2014
Maddie Berky guest coaches at Roots for the weekend as Eric and Nicole steal the coaches for the annual staff retreat.
Be My Valentine · 13 February 2014
CrossFit Roots celebrates Valentine’s Day.
Why I’m Doing the CrossFit Open, Part 3 – Andrea · 11 February 2014
Why I’m doing the CrossFit Open series, Andrea.
The Annual Valentines Day Couples Workout – FRIDAY! · 7 February 2014
Announcement of the third annual Valentine’s Day workout.
The 2014 Open – How it Will Go Down at Roots · 22 January 2014
3 rounds with a partner:800m row100 double-undersrest The 2014 Open – How it Will Go Down at Roots Are you ready for the Open!? We are! Don’t miss out on this epic yearly event that spans five weeks and delivers a ton of satisfaction to athletes of ALL abilities. If you’re not yet signed up […]
Welcome Progenex. · 12 January 2014
15-12-9-6-3 reps for time of:Chest to bar pull-up135 pound Clean and jerkPush-up Welcome Progenex. Over the past few months the coaches have been product testing Progenex protein – specifically the Recovery and More Muscle. The verdict – YES! We think Progenex is a great option for athletes who are looking to recover better or need […]
Progenex Day is Monday! · 10 January 2014
Matt Marshall of Progenex will visit Roots on Monday.
Women’s Only Program Free Class & Intro! · 25 December 2013
Details on CrossFit Roots’ Women’s Only Program and free intro session.
Conquer Denver · 8 December 2013
EMOTM for 20 minutes:3 handstand push-ups1 power snatch Conquer Denver This weekend CrossFit Roots will send ten athletes to the Conquer Denver competition to represent Roots as a team. Forty-eight teams from the Denver area will assemble in Castle Rock, Colorado to compete in a series of team events. We’ll introduce the Roots team this […]