Archive for the ‘Events’ Category
Save the Date: CrossFit for Hope is July 6th! · 4 June 2013
CrossFit for Hope annual fundraiser workout and event.
Cool Cruel Summer MAY is TONIGHT! · 29 May 2013
Explanation of the Cool Cruel Summer Series workout.
Memorial Day Murph and Potluck Brunch is Sunday! · 23 May 2013
Reminder! Wings pre-order for the first Cool Cruel Summer Series (May 30th, see this post) start today and runs through Tuesday. $7.50 for 6-8 wings and $11.50 for the wing/salad combo. Sign up is available at the front desk. 21-15-9 reps for time of:Handstand push-upsPull-ups Memorial Day Murph and Potluck Brunch is Sunday! Memorial Day [...]
Recap of the LIVE 13.3 Broadcast · 21 March 2013
Thank you to the volunteers who helped make 13.3 possible.
Valentine’s Day Workout – All the Details. · 11 February 2013
Roots describes the details of the annual Valentine’s Day workout.
Shop Happenings. · 28 January 2013
For time:30 handstand pushups40 pull-ups50 kb swings (1.5/1)60 sit-ups70 burpees Shop Happenings! It’s hard to believe that it is almost February! There is a lot going on in the next few weeks. Take note below and look for the newsletter coming out this week for all the details, but here is a preview. Tonight: [...]
Pool Time! · 30 November 2012
AMRAP 15 minutes:5 push-ups5 pool muscle-ups25 meter swim15 air squats25 meter swim Pool Time! We’ll see you at the pool! All classes are at Clare Small Pool on the CU Campus. HELL YEA! See you at 8 or 9am. And GO BUFFS! What to bring: swimsuit, googles, towel. Directions to the CU Rec Center can [...]
Baby Bird · 9 November 2012
Run 5K.Skirt Skurry 5K. Sign-up on MBO to reserve a space. If spaces run out, you can participate for $30 with on-site registration. Directions. East on Table Mesa, right before the turnoff for 36 East, on the left hand side, is a dirt road with a sign saying South Campus. 8:30am check-in, 9:30am race start. Baby [...]
At the Track! · 3 November 2012
Run 1600mRest 3 minutesRun 1200m Rest 2 minutesRun 800m Rest 1 minuteRun 400m Hit the Track! Remember – all Saturday classes will be held at the Centennial Middle School track in Boulder today. This is largely in preparation for next week’s Skirt Skurry 5K. We have purchased 50 spots for athletes to do this 5K. Sign-up on [...]
Barbells for Boobs – Done and Done. · 29 October 2012
Barbells for Boobs wrap-up.