Archive for the ‘Events’ Category

Happy 4th of July! · 3 July 2015

4th of July WOD Happy 4th of July! Today’s workout STARTS AT 10AM (that means we’ll start warming up at 10am, going over the workout, movements, etc.).  Doors open at 9:30am.  Breakfast after.   Please bring a food item to share.  BYOB too! We’ll see you there!

1 Day Away! · 2 July 2015

Complete as many rounds as possible in 12 minutes of:70-lb. dumbbell squat snatches, 10 reps20 box jumps, 24-inch box 1 Day Away Tomorrow is the annual 4th of July WOD and Breakfast!  Please remember to sign-up ahead of time like normal so we know how many to expect.  Visiting athletes please email stefanie@crossfitroots.com to reserve a […]

Bring a Friend Day! · 1 July 2015

5 Rounds with a partner:10 burpees20 wallball (20/14)30 double-undersRun 400m Bring a Friend Day! Today is the day!  The day to bring that person that you’ve been trying to convince to give CrossFit a try into Roots to try out a workout with you.  Click here to read the original post and look below for […]

Fourth of July Workout and Breakfast Cookout · 28 June 2015

Death by C2B Pull-UpsWith a continuously running clock do one chest-to-bar pull-up the first minute, two chest-to-bar pull-ups the second minute, three chest-to-bar pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. This is a part of the yearly benchmark series.  Log Your Score. Fourth […]

Cool Cruel Summer June – Jackie · 17 June 2015

Pre-Order your Yellowbelly food for tonight by 12pm today! ORDER. For time:50 one-legged squats, alternating25 dips 40 one-legged squats, alternating 20 dips 30 one-legged squats, alternating 15 dips 20 one-legged squats, alternating 10 dips 10 one-legged squats, alternating 5 dips Cool Cruel Summer June – Jackie Tonight’s the night!  It’s the third thursday and it’s summer time. […]

Your 2015 Cool Cruel Summer Lineup · 14 June 2015

Complete as many rounds as possible in 10 minutes of: 10 burpees 20 wall-ball shots, 20-lb. ball Your 2015 Cool Cruel Summer Lineup It’s that time of year again!  Suns out, guns out!  Skies out, thighs out!  However you call it, it’s that time of year where we celebrate CrossFit and Summer.  The Cool Cruel […]

Whether You Play Golf Like Tiger or Like Gilmore… · 8 June 2015

Complete as many rounds as possible in 15 minutes of:10 body-weight bench presses20 toes-to-bars30 hip extensions Whether You Play Golf Like Tiger or Like Gilmore… We want YOU for the Roots golf outing THIS Friday at the Lake Valley Golf Club at 1:00pm! Remember, this outing is open to Roots members, their families, and friends. […]

Mark Sisson is Coming to Boulder! – and Roots Will be There! · 7 June 2015

Shoulder Press3-3-3-3-3thenFor time:21-15-9wallball (20/14)medicine-ball clean Mark Sisson is Coming to Boulder! – and Roots Will be There! We are pleased to announce that Whole Foods Market on Pearl Street will host Mark Sisson, of Mark’s Daily Apple, for a book-signing and tasting party on Friday, June 19th from 11-2. AND we at CrossFit Roots couldn’t […]

Register for the Golf Event by Tuesday! · 4 June 2015

Isabel30 reps for time of:Snatch (135/95)Isabel is part of the Yearly Benchmark Series. Log your score! Register for the Golf Event by Tuesday! We’ve heard a lot of chatter about the golf event on the shop floor. Make sure to register today so you don’t miss out on the fun! Remember, this event is open to […]

Fore! · 28 May 2015

KellyFive rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Fore! The first ever Roots Golf Outing will take place at the Lake Valley Golf Club on Friday, June 12th at 1:00pm! Join us for a day of golf, Roots athletes, food, drink, and taking the competitive spirit from the […]