Cool Cruel Summer JUNE is Tonight!

Sign-up for Yellowbelly food order HERE for Thursday’s Cool Cruel Summer.  Complete as many rounds as possible in 35 minutes of: Run 200m Row 200m Run 400m Row 400m Run 600m Row 600m Run 800m Row 800m 20 Back Squats Cool Cruel Summer Workout! (4-7pm this evening, see...

Partial Squats Develop Partial Strength

For time: 50-lb. single-arm dumbbell overhead lunge, 50 steps 100 GHD sit-ups 100 hip extensions 50-lb. single-arm dumbbell overhead lunge, 50 steps In the world of squatting, there is below parallel and there is not below parallel. There’s no gray area. Below...

Memorial Day Murph this Sunday!

Regional 16.5 3 rounds for time: 400-m run 40 GHD sit-ups 7 deadlifts M 405 lb. F 275 lb. Do you have plans for the 3 day weekend?! Well don’t forget that CrossFit Roots will be hosting our annual Memorial Day Murph, and like any good shindig the more the...

Run in the Sun

Jerry Run 1 mile Row 2K Run 1 mile This is part of your yearly benchmark series. Log your score! Come join Kirk at the shop at 5:30pm and get in your run in the sun.  The Roots Roadhouse Fun Run has been running strong (see what I did there?) since the last week of...

Memorial Day Murph

Deadlift 2-2-2-2-2-2-2 May is just around the corner and that means one thing – Memorial Day Murph at CrossFit Roots. We hope you can join us for this annual event that honors our country’s fallen soldiers. This year’s Memorial Day Murph is on...