Archive for the ‘Events’ Category
Two IMPORTANT Pieces of Information · 15 May 2012
3 rounds: AMRAP 5 min: 200 m run3 muscle-up6 push press9 wall ballrest 1:00 min Colorado Open and Class Schedule Additions FIRST:The Colorado Open registration opens today at NINE AM! Make sure you are ready to register! Spots fill up QUICKLY. Nicole is registered…who’s coming with her?… SECOND: Class schedule additions are being posted on MBO [...]
Regional Workouts Announced! · 19 April 2012
Discussion on the announcement of the 2012 regional workouts.
Week in Review and Photo Albums · 13 April 2012
“Lumberjack 20″20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m Week in Review and Photo Albums Week in Review – check out the news from this week! Level 1 Essay Contest - Explain what CrossFit means to [...]
Cool Cruel Summer Series and WOD Voting. · 10 April 2012
CrossFit Roots details the Cool Cruel Summer Series and asks for benchmark voting suggestions.
Announcing the Spring 2012 Look Good Naked Challenge · 9 April 2012
Announcement of the spring food challenge, the Look Good Naked Challenge.
Sunday at The Cup – 1pm · 31 March 2012
CrossFit Roots helps celebrate The Cup Boulder’s five year anniversary.
