New York Times article on the benefits of regular exercise. Roots does WOD from the 2009 CrossFit Games in Aromas, CA.

Nisha earns Boulder County Employee of the month. Roots does Griff for the first time.

Carolyn gives birth to Lexie Miller.

For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups
CrossFit Roots Happy Hour
Friday, February 26h from 4:30 to 6:30.  Hope to see you and the fam at the [...]

Roots welcomes Anna Anderson from CrossFit Roots. Lawrence brushes up on pull-ups during lunch.

Wednesday 7am and Friday 11:30am added to schedule at CrossFit Roots.

CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.

Jim and Stephanie work through Lynne. Roots crew decides on the affiliate cup.

Tired of Nicole’s repeated mixes, Eric’s overuse of poppy punk music, and Ryan’s complete dedication to The Sword?
Here’s your chance!
Post to comments 10-20 of your favorite workout songs.  Go one step further and categorize them for metcons or lifting heavy stuff.
List title and artist:“Luck be a Lady” – Marlon Brando

women of crossfit video. all girls workout. saturday total.