Archive for the ‘News’ Category
WOD 1.0 Mondays and Tuesdays Starting Next Week · 17 May 2012
Crossfit roots announces the WOD 1.0 structure and class schedule.
Two IMPORTANT Pieces of Information · 15 May 2012
3 rounds: AMRAP 5 min: 200 m run3 muscle-up6 push press9 wall ballrest 1:00 min Colorado Open and Class Schedule Additions FIRST:The Colorado Open registration opens today at NINE AM! Make sure you are ready to register! Spots fill up QUICKLY. Nicole is registered…who’s coming with her?… SECOND: Class schedule additions are being posted on MBO [...]
CF Whiteboard: Search And Athlete Profiles Are Here! · 10 May 2012
CrossFit Roots shows off the new searchable CF Whiteboard.
A Better Rep. · 8 May 2012
Nicole Christensen describes her 2011 and 2012 Regionals experience and highlights the differences.
Regional Workouts Announced! · 19 April 2012
Discussion on the announcement of the 2012 regional workouts.
The CrossFit Roots Endurance Team Posts HUGE Gains. · 18 April 2012
Coach Tracie Holcomb describes the CrossFit Endurance team’s progress.
GET READY!: The 2012 CrossFit Southwest Regionals are May 4-6. · 17 April 2012
Nicole Christensen is going to the CrossFit Regionals, southwest division.
Week in Review and Photo Albums · 13 April 2012
“Lumberjack 20″20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m Week in Review and Photo Albums Week in Review – check out the news from this week! Level 1 Essay Contest - Explain what CrossFit means to [...]
Announcing the Spring 2012 Look Good Naked Challenge · 9 April 2012
Announcement of the spring food challenge, the Look Good Naked Challenge.
