Archive for the ‘News’ Category
June Newsletter is OUT! · 5 June 2013
12th in the Southwest Region! · 2 June 2013
Cindy Arangua write-up on the CrossFit Southwest Regional
RPM Speed Ropes at Roots · 1 June 2013
Roots introduces the RPM Speed Rope
CrossFit Kids summer program at Roots.
Track Today and Spring Social Tomorrow! · 3 May 2013
Spring Social details.
The Back Extension · 2 May 2013
Description of the back extension.
Congrats Bob! · 24 April 2013
Tracie describes Bob Africa’s success with CrossFit Endurance.
CortiWhat? CortiWho? Cortisol? · 16 April 2013
Link on cortisol and what it does. Link to the CrossFit Games Update show with Pat Sherwood, Sean Woodland, and Nicole Christensen.
Spring Oly Meet Recap · 7 April 2013
Five rounds for time of:Run 400 meters185 pound Deadlift, 21 reps Spring Oly Meet Recap The Roots Spring Oly Meet was a great success! Twenty two lifters from several gyms came out to compete for a prize package sponsored by Justin’s Nut Butter, Boulder Max Muscle, and CrossFit Roots. Roots weightlifters made a strong showing sweeping the podium in [...]
Welcome Holden Durling & Thoughts From Mom & Dad · 1 April 2013
REMINDER! – Spring food challenge info sessions are Wednesday at 6:30am and 6:30pm. Click here for the basic details. Come to the info sessions in you’re interested in participating! Complete as many rounds as possible in 12 minutes of:75 pound Shoulder press, 4 reps75 pound Sumo deadlift high-pull, 8 reps75 pound Front squat, 12 reps [...]