Archive for the ‘News’ Category
Pam on the Podium · 25 September 2014
Reminder! Open Shop on Sunday has been moved to 6-8pm for this weekend only. Power Clean3-3-3-3-3then4 rounds for time:15 Abmat Sit-ups15 KB swings (24/16) Pam on the Podium Last weekend Pam and Jim competed in the Front Range Masters Championships at Front Range CrossFit in Denver, Colorado. Pam took 3rd overall in the women’s 50-54 […]
Meet Jessica & SugarWOD Android Update · 23 September 2014
3 rounds for time of:20 wall-ball shots to 12-foot target15-foot rope climb, 2 ascents Meet Jessica… My parents enrolled me in gymnastics at age 3 because they were afraid for my safety, as I frequently tried cartwheels on couches and flips off diving boards. I began competing gymnastics in Virginia under very strict Russian coaching, […]
TEDx Boulder September 27th! – Free Drawing for Tickets · 10 September 2014
Isabel30 reps for time: Snatch (135 lbs) This workout is part of the yearlong benchmark series. Learn about the series here. TEDx Boulder September 27th! – Free Drawing for Tickets Hey Roots Crew! TEDxBoulder is September 27th and we’ve got a pair of tickets to give away! Drop your name in the box at the […]
Harvest Hoedown Call For Volunteers. · 27 August 2014
“Tosh”3 rounds:run 200mrest 1:1run 400mrest 1:1run 600mrest 1:1 Harvest Hoedown Call For Volunteers. We’re looking for enthusiastic volunteers to help with the upcoming CrossFit Roots Harvest Hoedown competition. For more information on the competition, read here. The competition will go down on Saturday, October 11th. As many of you know, a well-run CrossFit competition relies […]
Open Shop – Wednesday Evenings · 25 August 2014
Deadlift 3-3-3-3-3 reps Open Shop – Wednesday Evenings Oh hey! In the survey we heard you’d like an evening Open Shop time during the week. Starting tomorrow, we’ll hold Open Shop on Wednesdays from 7-9pm. In addition, we’ll hold WOD1.0 at 6pm on Wednesdays.
Nicole Christensen earns the Certified CrossFit Coach (CF-L4) credential.
The 2014 CrossFit Roots Harvest Hoedown · 18 August 2014
Details on the CrossFit Roots Harvest Hoedown.
Going Green · 17 August 2014
Reminder! – The Cool Cruel Summer August is Thursday! Order food here. 3 rounds for time of:500-meter row30 lunges20 back extensions10 handstand push-ups Going Green One of the most common suggestions we received in our shop survey was for us to find ways to be more environmentally friendly in regard to the paper used for retail sign-out and […]
We’ll See You at 11AM! · 16 August 2014
In teams of four, AMRAP 30 min:400m runbox jump up and oversburpee pull-upswall walksOnly one teammate may work at each station at a time. Teams must stay in same order throughout. We’ll See You at 11AM! Today’s the day! We hope you’ll join us at North Boulder Park at 11am for the annual Anniversary Party […]
Happy Five Year Anniversary Roots! · 14 August 2014
CrossFit Roots celebrates its 5 year anniversary.