Archive for the ‘News’ Category

Calling All Olympic Weightlifters. · 16 February 2015

5 rounds, each for time, of:20 chest-to-bar pull-ups30 wall-ball shots, 20-lb. ball40 push-upsRest precisely 3 minutes between each round. Calling All Olympic Weightlifters! Did you really want to be in Oly Club but could not make the evening training times? You might be in luck.Roots is exploring the possibility of having a second Oly Club training […]

Congratulations and Happy Birthday. · 12 February 2015

Trevor earns the Certified CrossFit Coach credential, CF-L3.

Teen Free Intro this Saturday and January Mobility Wrap-Up · 5 February 2015

Report on January mobility month.

Ali is Official! · 22 January 2015

Overhead Squat 5-5-5-5-5 reps Ali is Official! Look what showed up in the mail this week!  Ali’s CrossFit Level 3 certificate.  Last month she took and passed the CCFT exam earning the title of Certified CrossFit Trainer. While the certificate courses are open to trainers at all stages of development, CrossFit Certifications are advanced credentials that ensure experienced […]

Nicole on This Week’s GirlsGoneWOD Podcast · 21 January 2015

Nicole Christensen featured on the GirlsGoneWOD podcast this week.

Where’s Your Mindset? · 7 January 2015

Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both. “Loredo” 6 rounds for time of:24 squats24 push-ups24 walking-lunge stepsRun 400 meters Where’s Your Mindset? One thing we love about CrossFit and, perhaps even moreso, CrossFit for Kids […]

January Mobility Begins! · 6 January 2015

13.117min AMRAP:40 Burpees75 pound Snatch, 30 reps30 Burpees135 pound Snatch, 30 reps20 Burpees165 pound Snatch, 30 reps10 burpees210 pound Snatch, as many reps as possibleChest-to-bar pull-up ladder January Mobility Begins Today! Today, your coach will assign you two mobility tasks for the whole month of January. As always, all you need to do is come to class. […]

Get Focused. Mobility Focused. · 1 January 2015

Ring push-up ladderRest 5 minutesBody-weight front squat ladder   Get Focused. Mobility Focused. Sometimes mobility goals take consistent effort – doing the same mobility work day in and day out. The best way to make that happen is to set aside time to do your mobility work every day. And, because we want the best for […]

Chris Hinshaw is Coming to Roots! · 19 December 2014

Chris Hinshaw comes to CrossFit Roots on January 3rd for the Aerobic Capacity Seminar.

Lance and Suerte Featured in the Box Magazine · 18 December 2014

For time:1.5-pood kettlebell swings, 75 repsRun 1 mile1.5-pood kettlebell swings, 75 reps Lance and Suerte Featured in the Box Magazine While flipping through the pages of this month’s Box Magazine you might notice a familiar face.  Our very own Lance Sokol, co-founder of Suerte Tequila, is featured in this month’s issue. We’ll have it out […]