Archive for the ‘News’ Category
Introducing the 2015 Spring Food Challenge · 17 March 2015
4 rounds for time of:50-foot overhead walking lunge, 135 lb.25 GHD sit-ups Introducing the 2015 Spring Food Challenge Have you been waiting for details on the Spring Food Challenge? The wait is over. The challenge begins in 12 short days. Sign up HERE. The 2015 Spring Food Challenge consists of two main components – Zone and Intermittent Fasting […]
Introducing Midline March · 8 March 2015
DON’T FORGET: LOG YOUR CROSSFIT OPEN SCORES! 10 225-meter row sprintsRest as needed between efforts. Score fastest and slowest intervals. Introducing Midline March For the entire month of March we will be spending time in every class working on midline stability. Midline stability is the ability of the athlete to maintain a neutral spine – […]
News From the Colorado State and Open Competition. · 2 March 2015
Pre-Order YellowBelly for this week’s Friday Night Lights dinner HERE! J.T.21-15-9 reps for time of:Handstand push-upsRing dipsPush-ups News From the Colorado State and Open Competition. Big news from the Colorado State and Open Weightlifting Competition in Colorado Springs this past weekend. Luke Ursell, competing in the Men’s Senior 77kg class, went 6 for 6 on his lifts […]
Calling All Olympic Weightlifters. · 16 February 2015
5 rounds, each for time, of:20 chest-to-bar pull-ups30 wall-ball shots, 20-lb. ball40 push-upsRest precisely 3 minutes between each round. Calling All Olympic Weightlifters! Did you really want to be in Oly Club but could not make the evening training times? You might be in luck.Roots is exploring the possibility of having a second Oly Club training […]
Congratulations and Happy Birthday. · 12 February 2015
Trevor earns the Certified CrossFit Coach credential, CF-L3.
Teen Free Intro this Saturday and January Mobility Wrap-Up · 5 February 2015
Report on January mobility month.
Ali is Official! · 22 January 2015
Overhead Squat 5-5-5-5-5 reps Ali is Official! Look what showed up in the mail this week! Ali’s CrossFit Level 3 certificate. Last month she took and passed the CCFT exam earning the title of Certified CrossFit Trainer. While the certificate courses are open to trainers at all stages of development, CrossFit Certifications are advanced credentials that ensure experienced […]
Nicole on This Week’s GirlsGoneWOD Podcast · 21 January 2015
Nicole Christensen featured on the GirlsGoneWOD podcast this week.
Where’s Your Mindset? · 7 January 2015
Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both. “Loredo” 6 rounds for time of:24 squats24 push-ups24 walking-lunge stepsRun 400 meters Where’s Your Mindset? One thing we love about CrossFit and, perhaps even moreso, CrossFit for Kids […]
January Mobility Begins! · 6 January 2015
13.117min AMRAP:40 Burpees75 pound Snatch, 30 reps30 Burpees135 pound Snatch, 30 reps20 Burpees165 pound Snatch, 30 reps10 burpees210 pound Snatch, as many reps as possibleChest-to-bar pull-up ladder January Mobility Begins Today! Today, your coach will assign you two mobility tasks for the whole month of January. As always, all you need to do is come to class. […]