Archive for the ‘News’ Category
CrossOver Symmetry How To Sessions at Roots · 18 March 2014
CrossFit Roots welcomes Charlie Merrill of Merrill Performance to the shop for an overview on Crossover Symmetry.
Movin’ On Up! · 17 March 2014
CrossFit Roots moves from 5th to 4th in week 3 of the southwest region.
Are YOU One of the 76? · 10 February 2014
Seventy six athletes are signed up for the CrossFit Open.
February Newsletter! · 8 February 2014
CrossOver Symmetry at Roots · 28 January 2014
Crossover Symmetry comes to CrossFit Roots.
The 2014 Open – How it Will Go Down at Roots · 22 January 2014
3 rounds with a partner:800m row100 double-undersrest The 2014 Open – How it Will Go Down at Roots Are you ready for the Open!? We are! Don’t miss out on this epic yearly event that spans five weeks and delivers a ton of satisfaction to athletes of ALL abilities. If you’re not yet signed up […]
Coaches Series: Why I’m Doing the CrossFit Open · 20 January 2014
Why I’m Doing the CrossFit Open coaches series of posts from 2013.
Roots Cycling Kits! · 19 January 2014
Roots cycling kits.
Judging for The Open – Ahead of the Curve! · 15 January 2014
Details on the judges course for the CrossFit Open workouts.
Progenex Day is Monday! · 10 January 2014
Matt Marshall of Progenex will visit Roots on Monday.