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Get a Move On

Posted in News, Workouts on March 5th, 2010 | 1 Comment

New York Times article on the benefits of regular exercise. Roots does WOD from the 2009 CrossFit Games in Aromas, CA.

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Roots Athlete Earns Boulder County Employee of the Month!

Posted in News, Workouts on February 23rd, 2010 | 4 Comments

Nisha earns Boulder County Employee of the month. Roots does Griff for the first time.

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Welcome Lexie

Posted in News, Workouts on February 21st, 2010 | 10 Comments

Carolyn gives birth to Lexie Miller.

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All Rights Reserved.

Posted in News, Workouts on February 14th, 2010 | 2 Comments

For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups
CrossFit Roots Happy Hour
Friday, February 26h from 4:30 to 6:30.  Hope to see you and the fam at the [...]

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Welcome Anna

Posted in News, Workouts on February 10th, 2010 | No Comments

Roots welcomes Anna Anderson from CrossFit Roots. Lawrence brushes up on pull-ups during lunch.

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Class Schedule Additions

Posted in News on February 7th, 2010 | 1 Comment

Wednesday 7am and Friday 11:30am added to schedule at CrossFit Roots.

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Fight Gone Bad

Posted in News, Workouts on February 6th, 2010 | 2 Comments

CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.

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Affiliate Team Competition

Posted in News, Workouts on February 5th, 2010 | 9 Comments

Jim and Stephanie work through Lynne. Roots crew decides on the affiliate cup.

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Roots Tunes

Posted in News on January 31st, 2010 | 7 Comments

Tired of Nicole’s repeated mixes, Eric’s overuse of poppy punk music, and Ryan’s complete dedication to The Sword?
Here’s your chance!
Post to comments 10-20 of your favorite workout songs.  Go one step further and categorize them for metcons or lifting heavy stuff.
List title and artist:“Luck be a Lady” – Marlon Brando

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No Jerks

Posted in News, Videos, Workouts on January 21st, 2010 | No Comments

women of crossfit video. all girls workout. saturday total.

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