Totally Cool.
Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.
Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge
Information on how to set-up your Beyond the Whiteboard account. Track your progress. Filthy Fifty Saturday.
Big ups to Emily for her HUGE PR in Nancy and to Stephanie and Nathan for completing their first group WOD. Endurance workout at Spruce pool and heavy cleans.
The logo is finished! Thanks to Molly and Emily for their steady hands and help painting the logo. Glute-ham sit-ups and back extensions today.
Today is the first day to pre-order your CrossFit Roots T-shirt! Big-ups to Emily. Today we're doing the CrossFit benchmark WOD "Nate."
Friday's WOD is rescheduled for 9AM. We figured you didn't
Welcome Ryan! We're very excited to host Ryan Landis for
WOD: Four rounds for time of: 100 ft Walking lunge,
The Rocky Mountain Regional CrossFit Games took place this past