Posts Tagged ‘grace’

No Pace in Grace · 9 March 2010

Functional movements part 2. Tosh does Grace. Roots does Grace.

Grace · 15 May 2009

No Workout in the Park this weekend.  We are competing in the Rocky Mountain Regional Games at Front Range CrossFit.  Come cheer or go do something fun outdoors! WOD: “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.