No Pace in Grace

Paleo Showdown Wrap-up!! TONIGHT. “Grace”135 pound Clean and Jerk, 30 reps More on Functional Movements… Yesterday we defined functional movements as those that no one person has invented, that are essential to independent living, and that are...

Grace

No Workout in the Park this weekend.  We are competing in the Rocky Mountain Regional Games at Front Range CrossFit.  Come cheer or go do something fun outdoors! WOD: “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as...