New Skills! and Some Old Favorites.

INTAKE WORKOUT FOR C-2-B PULL-UPS:  For time:Walking Lunge, 100 ft21 C-2-B Pull-ups21 Sit-up (abmat)sWalking Lunge, 100 ft18 C-2-B Pull-ups18 Sit-up (abmat)sWalking Lunge, 100 ft15 C-2-B Pull-ups15 Sit-up (abmat)sWalking Lunge, 100 ft12 C-2-B Pull-ups12 Sit-up...

J.T.

“J.T.“ 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Fight Gone Bad IV CrossFit Roots is excited to announce that it will participate in the Fight Gone Bad IV annual fundraiser for the Prostate Cancer Foundation the morning of Saturday, September...