How Did You Train With Bob Africa.

REMINDER: Winter Apparel pre-order runs through Friday.  Details here. Front Squat5-5-5-5-5 How Did You Train With Bob Africa. Competitor Magazine recently published an article about our very own Bob Africa.  Bob has been a dedicated and committed member of Roots,...

Meet a Root: Pam Walter

Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Meet a Root: Pam Walter 1. Vitals: name & nickname at the shop if you have one on whiteboard, class time most often attended, months/years CrossFitting. Pam...

Meet a Root – Ryan Cook

Hang power clean 3-3-3-3-3-3-3 reps Months CrossFitting?  5 Months Favorite WOD or lift?  It’s between Hamburguesa and the one with the 5k but I’ll need to keep it up for a while longer to have a real favorite. Least favorite WOD or lift?  They’re...

Meet a Root – Jim Kienholz

TheCrossFitTotalWorksheet “Roy“ Five rounds for time of:225 pound Deadlift, 15 reps20 Box jumps, 24 inch box25 Pull-ups Meet a Root – Jim Kienholz, better known as Lil’ Jim 1. Months CrossFitting? Since Dec. 2008 (19 months). 2. Favorite WOD or...

Meet a Root

800 for time then tabata sit up 400 for time then tabata OHS (bar) 200 for timethen tabata burpees Meet a Root Beginning this week we’ll devote one post each week to a member at Roots.  Check out the post each week to get to know a fellow athlete and learn about...