Posts Tagged ‘meet a root’

How Did You Train With Bob Africa. · 11 November 2013

Profile on Bob Africa. Competitor Magazine.

Meet a Root: Pam Walter · 23 March 2013

CrossFit Roots meet a Root series with Pam Walter

Meet a Root · 29 December 2011

CrossFit Roots highlights athlete Paul Sommer.

Meet a Root – Ryan Cook · 7 December 2010

Hang power clean 3-3-3-3-3-3-3 reps Months CrossFitting?  5 Months Favorite WOD or lift?  It’s between Hamburguesa and the one with the 5k but I’ll need to keep it up for a while longer to have a real favorite. Least favorite WOD or lift?  They’re either really good, really hard, or both. I don’t really have […]

Meet a Root – Jim Kienholz · 19 August 2010

Meet a Root, Jim “Lil’ Jim” Kienholz. Roots does the hero workout Roy.

Meet a Root · 26 July 2010

800 for time then tabata sit up400 for time then tabata OHS (bar)200 for timethen tabata burpeesMeet a RootBeginning this week we’ll devote one post each week to a member at Roots.  Check out the post each week to get to know a fellow athlete and learn about what they do the 23 other hours […]