Getting Filthy
WOD: The Filthy Fifty For time: 50 Box jump, 24
Keep it on the DL. Down low? Dead lift.
WOD: Deadlift 3-3-3-3-3 Skill work: skin the cat, hand stands,
Knees to Elbows
WOD: 3 rds. for time of: 400m run 10 KTE's
Carry Your Weight
WOD: 250 m kettlebell carry 21 kettlebell swings, goblet squats,
Sunday Workout in the Park
Free workout, open to all, this Sunday, 9:00AM. Where: North
It’s Friday, I’m in Love
WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in
“Helen”
Three rounds for time: Run 400 meters 1 1/2 pood
Eat Real Food.
Many of you have expressed an interest in
“DT”
WOD: "DT" Five rounds for time of: Deadlift, 12 reps
See Spot Run – For Real This Time
Last week we swapped out the 5K run for a