April Showers.
Workout at North Boulder Park, 9AM. We are on! WOD:
Workout at North Boulder Park, 9AM. We are on! WOD:
WOD: Regional CrossFit Games Practice WOD Front Range CrossFit Denver,
The next Introduction Class series begins Tuesday, May 5th. Call
WOD: Back squat, 1 rep Shoulder Press, 1 rep Deadlift,
First 20 minutes: running technique work WOD: Run 5K Strength:
On Friday we will be doing the CrossFit Total. It
Snatch technique work and then overhead squat workout. Molly got a nice blood blister on the bottom of her toe - not from CrossFit!
Kettlebell work before the workout today. We're headed down to Front Range CrossFit this weekend for a practice workout for the Regional CrossFit Games.