April 17, 2009 – CrossFit Roots

May Introduction Class Sign-up

April 17, 2009[email protected]NewsIntroduction Class0

The next Introduction Class series begins Tuesday, May 5th. Call or email to find out more or to sign-up. Spaces limited. The Introduction Class meets in the evenings and on the weekends for six sessions over a two week period. The six sessions lay the foundation for what we do in workouts and prepare you to join...

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April 17, 2009[email protected]Workoutsback squat, CrossFit Total, deadlift, shoulder press0

WOD: Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Afterward, go home and eat.

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May Introduction Class Sign-up

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