Go West
WOD: For time: 10, 20 & 30 rep. rounds of:
WOD: For time: 10, 20 & 30 rep. rounds of:
WOD: 4 rounds for time of: 400 M run 25
The Missing Winks have a slight lead over the Foxy
WOD: 2-2-2-2-2-2-2 Clean and jerk "I'm healthy, I eat whole grains."
We've moved outside to the Spruce Pool for the summer!
Workout in the Park – Sunday, North Boulder Park at 9am! Be there.
But can you workout while having to count, concentrate, and
Don't forget! - Turn in your logbook today. Five rounds
WOD: Overhead Squat 5-5-5-5-5 reps. On Hand Maintenance With proper
"Erin" Five rounds for time of: 40 pound Dumbbells split