CrossFit Roots
Dear The Garage4150 members, Eric and I are excited to
Dear The Garage4150 members, Eric and I are excited to
Thanks to Ryan for coming out to teach the olympic
Three rounds for time: Run 400 meters 1 1/2 pood
Welcome Ryan! We're very excited to host Ryan Landis for
WOD: Complete as many rounds in 20 minutes as you
For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots
"Nasty Girls" 3 rounds for time of: 50 Squats 7
WOD: Run 5 K Get pumped to go run! Bring
Team workout in the Park Done by teams of two.
Workout in the Park – Sunday, North Boulder Park at