Crocktoberfest! – See You Tonight!
We apologize for any inconvenience but we will not have
We apologize for any inconvenience but we will not have
Take 40 minutes to establish a 1 rep max snatch
Scooter On a 35-minute clock with a partner: Complete as
Press 1-1-1-1-1-1 then load 75% of max press on the bar
5 rounds for time of: 45-lb. barbell overhead walking lunges,
5 rounds for time of: Run 800 meters 205-lb. bench
5 rounds for time of: 225-lb. deadlifts, 10 reps 75-lb.
REMINDER! This weekend’s workouts are at the Centennial Middle School
REMINDER! This weekend's workouts are at the Centennial Middle School
Horton 9 rounds for time with a partner of: 9