Engaged!
Front Squat 7-7-7-7-7 Ali and Rick were engaged this
Front Squat 7-7-7-7-7 Ali and Rick were engaged this
For time: 185-lb. deadlifts, 30 reps Row 30 calories 95-lb.
Thruster 5-5-5-5-5 Paul takes on 10x150m sprints. Many
Complete as many rounds as possible in 30 minutes of:
Push Press 4-4-4-4-4 then Tabata Mash-Up Burpees Abmat Sit-ups Building
Helton 3 rounds for time of: Run 800 meters 50-lb.
Following the pattern of 2-4-6-8, etc. reps, complete as many
Fall Food Challenge Intake Workouts Back Squat 3-3-3-3-3 reps then
CrossFit Open 13.4 Complete as many reps as possible in
Fran 21-15-9 reps for time of: Thruster 95/65# Pull-ups Join