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7 rounds for time of: 95-lb. sumo-deadlift high-pulls, 10 reps
7 rounds for time of: 95-lb. sumo-deadlift high-pulls, 10 reps
Nancy 5 rounds for time of: 400-meter run 95-lb. overhead
Jennifer Complete as many rounds as possible in 26 minutes
EMOTM for 15 minutes: 1 power clean 1 squat clean
4 rounds for time of: 30 push-ups 115-lb. front squats,
10 rounds, each for time, of:Row 150-meter (sprint)Rest 90 secondsIntroducing
750m row50 overhead squats (45/35)30 toes-to-bar50 overhead squats750m rowWe wanted
Overhead Squat5-5-5-5-5The overhead squat is a complex movement that challenges
Four rounds for time:400 meter run50 double unders50 walking lungesThe
Reminder! This weekend's workouts are at the Centennial Middle School