Open Shop Hours.
5 rounds, each for time, of: Run 800 meters Rest
5 rounds, each for time, of: Run 800 meters Rest
10 rounds for time of: 3 deadlifts 1 back tuck
21-18-15-12-9-6-3 reps for time of: 35-lb. dumbbell burpee / hang
Push Press 5-5-5-5-5 Push press 5x5 is part of the
Annual Shop Closure (Thursday-Sunday) Have you checked out the Roots
Annual Shop Closure (Thursday-Sunday) Suerte Tequila, owned and operated by
Annual Shop Closure (Thursday-Sunday) 1. Vitals: Jean Sanson, joined CrosssFit in
Annual Shop Closure (Thursday-Sunday) CrossFit Withdrawal Syndrome (CWS) is a
Karen 150 wallball shots (20/14) This is part of your
Back Squat 7-7-7-7-7 This is part of your yearly benchmark