Strength and/or Endurance
7am Shop WOD Thrusters 5-5-5-5-5 9am Park WOD 5 rounds:
7am Shop WOD Thrusters 5-5-5-5-5 9am Park WOD 5 rounds:
4 rounds: Deadlift x 5 then, 2min AMRAP: 40 double-unders
"Joshie" Complete three rounds for time of: 40 pound Dumbbell
10x150m Row At CrossFit Roots, we believe that nutrition is
Ring push-up ladder Rest 5 minutes Body-weight front squat ladder
"Chelsea" Each minute on the minute for 30 minutes: 5
Hang Power Clean 1-1-1-1-1-1-1 Today you have 7 chances at
Team Series Event 3 5 minutes of rowing 5 minutes
Team Series Event 2 For time: 100 double-unders 25 toes-to-bars
Reminder: Deadline for pre-ordering the Roots/Shebeest Collection is this Sunday,